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Italian Lentil Tortellini Soup

 
Italian Lentil Tortellini Soup
28

Easy, vegetarian, tortellini soup that's filling and darned tasty. Italian cheese tortellini in a tomato based stock with mushrooms and lentils.

Yield

6

servings

Prep

10

min

Cook

50

min

Ready

1

hrs

 

Ingredients

1 cup lentils
1 cup corn
frozen
16 ounces tomato sauce
1 small white onion
8 kalamata olives
halved and pitted
*
2 tablespoons olive oil
1 quart water
*
1 cup mushrooms
sliced
6 ounces cheese tortellini
*
2 garlic cloves

Directions

Cook tortellini and drain.

Heat 2 tablespoons olive oil in skillet or wok (medium sized). Dump in onion, mushroom and garlic all at once and stir fry until mushroom and onion are tender.

Put beans in large saucepan with water and tomato sauce.

Bring to boil and add corn, olives, and mushroom mixture.

Simmer 1 hour or until thickened and lentils are done, stirring often.

Add tortellini, simmer 5 minutes, and then serve.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 212g (7.5 oz)
Amount per Serving
Calories 22621% of calories from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrate 12g 12%
Dietary Fiber 12g 49%
Sugars g
Protein 22g
Vitamin A 7% Vitamin C 29%
Calcium 5% Iron 19%
* based on a 2,000 calorie diet How is this calculated?

 

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