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Classic Chicken Parmesan














Trans-fat Free


1 pound chicken breast halves, boneless, skinless
pounded flat
2 large eggs
lightly beaten
¾ cup bread crumbs
italian style
1 tablespoon vegetable oil
1 x sauce
for cooking
¾ cup mozzarella cheese
3 tablespoons Parmesan cheese
3 ¾ cups egg noodles


Heat oven to 350℉ (180℃).

Dip chicken in egg, then bread crumbs to coat thoroughly.

In large skillet, heat oil; add chicken.

Cook on both sides until lightly browned; drain on paper towels.

Pour ½ cup sauce in 8-inch square baking dish .

Layer chicken in dish; pour ¾ cup sauce evenly over chicken.

Sprinkle with cheeses.

Bake 25 minutes or until bubbly.

Meanwhile, cook noodles according to package directions; drain.

Heat remaining sauce. Place noodles on serving platter; spoon sauce over noodles.

Arrange chicken pieces on top.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 201g (7.1 oz)
Amount per Serving
Calories 49526% of calories from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 239mg 80%
Sodium 365mg 15%
Total Carbohydrate 13g 13%
Dietary Fiber 2g 8%
Sugars g
Protein 98g
Vitamin A 4% Vitamin C 0%
Calcium 16% Iron 23%
* based on a 2,000 calorie diet How is this calculated?


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