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Iron Rich Quick Bread

Iron Rich Quick Bread

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Submitted by moores

A healthy and delicious vegan bread for morning breakfast, that’s packed with goodness. Tastes great plain or toasted!

YIELD

16 servings

PREP

10 min

COOK

50 min

READY

60 min

Ingredients

1 237
1 237
CUP ML WHOLE-WHEAT FLOUR
whole wheat
2 3E+1
TABLESPOONS ML WHEAT GERM
2 1E+1
TEASPOONS ML BAKING POWDER
1 5
TEASPOON ML BAKING SODA
1 5
TEASPOON ML SALT
1 237
CUP ML ROLLED OATS
½ 118
CUP ML BROWN SUGAR *
¼ 59
CUP ML VEGETABLE OIL
½ 118
CUP ML MOLASSES
1 ¼ 296
CUP ML WATER
1 237

Directions

Preheat oven to 350℉ (180℃).

In a mixing bowl, combine the flours, wheatgerm, baking powder, baking soda, and salt. Stir in the rolled oats and brown sugar. Mix thoroughly, then mix in the raisins.

In a small mixing bowl, combine the vegetable oil, molasses, and water.

Add the wet ingredients to the dry ingredients and stir until thoroughly blended.

Turn into a well-greased 9 by 5 inch (23×13×7 cm) loaf pan.

Bake at 350℉ (180℃) for 50 minutes.

Iron Rich Quickbread, sliced with butter

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 68g (2.4 oz)
Amount per Serving
Calories 182 22% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 188mg 8%
Total Carbohydrate 11g 11%
Dietary Fiber 3g 10%
Sugars g
Protein 8g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 
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