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Iron Rich Quick Bread

 
Iron Rich Quick Bread
100

A healthy and delicious vegan bread for morning breakfast, that's packed with goodness. Tastes great plain or toasted!

Yield

16

servings

Prep

10

min

Cook

50

min

Ready

60

min

 

Ingredients

1 cup flour, all-purpose
1 cup whole wheat flour
whole wheat
2 tablespoons wheat germ
2 teaspoons baking powder
1 teaspoon baking soda
1 teaspoon salt
1 cup rolled oats
1/2 cup brown sugar
*
1/4 cup vegetable oil
1/2 cup molasses
1 1/4 cup water
1 cup raisins, seedless

Directions

Preheat oven to 350℉ (180℃).

In a mixing bowl, combine the flours, wheatgerm, baking powder, baking soda, and salt. Stir in the rolled oats and brown sugar. Mix thoroughly, then mix in the raisins.

In a small mixing bowl, combine the vegetable oil, molasses, and water.

Add the wet ingredients to the dry ingredients and stir until thoroughly blended.

Turn into a well-greased 9 by 5 inch (23x13x7 cm) loaf pan.

Bake at 350℉ (180℃) for 50 minutes.

Iron Rich Quickbread, sliced with butter

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 68g (2.4 oz)
Amount per Serving
Calories 18222% of calories from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 188mg 8%
Total Carbohydrate 11g 11%
Dietary Fiber 3g 10%
Sugars g
Protein 8g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 10%
* based on a 2,000 calorie diet How is this calculated?

 

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