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Dhal Recipe

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YIELD

4 servings

PREP

10 min

COOK

1 hrs

READY

1 hrs

Ingredients

1 1
EACH EACH ONIONS
diced
2 2
EACH EACH GARLIC CLOVES
minced
1 5
TEASPOON ML TURMERIC
ground
1 ½ 7.5
TEASPOONS ML CUMIN
ground
1 5
TEASPOON ML GINGER ROOT
finely grated
¼ 1.3
TEASPOON ML CARDAMOM SEEDS
ground
1 237
CUP ML LENTILS
dried
3 7.1E+2
CUPS ML WATER
hot
1 5
TEASPOON ML SALT

Directions

Sauté in water or broth the onion, garlic and spices.

Add the lentils, hot water and salt.

Bring to a boil. Reduce heat, cover, and simmer until lentils are tender, about 45 minutes.

Remove cover and simmer over very low heat, stirring frequently, about 20 more minutes, until lentils are mushy and thick, about the consistency of refried beans.

Garnish with onions, thinly sliced and browned, or a squeeze of lemon.

Serve with rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 261g (9.2 oz)
Amount per Serving
Calories 191 4% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 603mg 25%
Total Carbohydrate 11g 11%
Dietary Fiber 15g 62%
Sugars g
Protein 26g
Vitamin A 1% Vitamin C 10%
Calcium 6% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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