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McCall's Low Calorie Lasanga

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Recipe

From McCall's Great American recipe card collection. A reduced fat and calorie Italian American lasagna.

 

Yield

6 servings

Prep

10 min

Cook

50 min

Ready

60 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
½ cup onions
diced
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1 cup celery
sliced
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1 clove garlic
crushed
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1 ½ pound beef, round steak
ground, or extra-lean ground beef
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28 ounces italian plum (roma) tomatoes
un-drained, canned
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6 ounces tomato paste
one can
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¼ cup italian parsley
fresh snipped
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1 teaspoon basil
dried
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1 teaspoon salt
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¼ pound lasagna noodles
6 noodles in total
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1 ½ cups cottage cheese (low-fat 1%)
dry
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1 large eggs
beaten
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8 ounces mozzarella cheese, non-fat
or low fat, cut into 6 slices
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1 tablespoon Parmesan cheese
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1 tablespoon Parmesan cheese
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1 x paprika
for garnish
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Ingredients

Amount Measure Ingredient Features
118 ml onions
diced
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237 ml celery
sliced
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1 clove garlic
crushed
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680.4 g beef, round steak
ground, or extra-lean ground beef
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809.2 ml/g italian plum (roma) tomatoes
un-drained, canned
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173.4 ml/g tomato paste
one can
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59 ml italian parsley
fresh snipped
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5 ml basil
dried
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5 ml salt
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113.4 g lasagna noodles
6 noodles in total
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355 ml cottage cheese (low-fat 1%)
dry
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1 large eggs
beaten
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231.2 ml/g mozzarella cheese, non-fat
or low fat, cut into 6 slices
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15 ml Parmesan cheese
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15 ml Parmesan cheese
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1 x paprika
for garnish
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Directions

Combine onion, celery and garlic in a large non-stick skillet. Heat over medium high heat. Add a tablespoon or two of water added needed to prevent burning. Cook until vegetables are tender, about 10 minutes.

Add the ground round steak and sauté until beginning to brown.

Add the tomatoes, tomatoe paste, parsley, basil and salt. Stir to combine. Bring to the boil, reduce heat and simmer, uncovered, stirring occasionally, about 20 minutes.

Meanwhile cook the lasagna noodles according to the package directions. Drain and rinse.

In a small bowl combine the egg and cottage cheese.

Pre-heat oven to 350℉ (180℃).

Lightly grease a 10 by 8 inch baking dish .

Arrange 3 noodles in the bottom of the dish.

Top with ½ of the cheese mixture, then ½ the meat mixture and repeat.

Arrange sliced or grated mozzarella cheese on top and sprinkle with the Parmesan cheese and paprika.

Bake, uncovered for 30 minutes or until hot and golden brown. Let stand 10 minutes before serving.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 368g (13.0 oz)
Amount per Serving
Calories 37431% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 106mg 35%
Sodium 532mg 22%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 14%
Sugars g
Protein 89g
Vitamin A 34% Vitamin C 42%
Calcium 10% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
 

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