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Low-Fat Eggnog

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Submitted by Peter Hough

If you want to enjoy a great light drink after Christmas dinner, try this creamy eggnog that will even have Grandma singing Christmas carols.

YIELD

8 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

1 237
CUP ML SUGAR
4 4
EACH EACH EGG WHITES *
79
CUP ML WATER
¼ 1.3
TEASPOON ML CREAM OF TARTAR
4 946
CUPS ML MILK
skim
2 1E+1
TEASPOONS ML VANILLA EXTRACT
½ 118
CUP ML BRANDY
or rum, to 1 cup *
1 1
X X NUTMEG *

Directions

Combine sugar, egg whites, water and cream of tartar in a large not-aluminum metal bowl; whisk to blend. Set bowl over a pan of simmering water, taking care that the bowl does not touch the water. Beat with an electric mixer on medium about 10 minutes, until mixture registers 140 degress on a candy thermometer and is very thick and fluffy. Continue to beat 3 more minutes; remove from heat and beat until mixture has cooled slightly.

Pour milk and vanilla into another large bowl. Add egg white mixture and brandy or rum; combine gently with a whisk. Serve well-chilled and dusted with nutmeg. (Nog will separate when standing, but is easily recombined by whisking.)

Serves 8 Per serving: 176 CAL; 6G Prot.; 0.2G FAT; 29G CARB.; 2MG CHOL; 96 MG SOD.; 0 FIBER.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 158g (5.6 oz)
Amount per Serving
Calories 160 14% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 51mg 2%
Total Carbohydrate 10g 10%
Dietary Fiber 0g 0%
Sugars g
Protein 8g
Vitamin A 5% Vitamin C 0%
Calcium 14% Iron 0%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low Cholesterol, Trans-fat Free, Low Sodium
 

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