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Steamed Fish Package (Tashmul De Pescado)

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Recipe

 

Yield

2 servings

Prep

10 min

Cook

30 min

Ready

40 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 ½ pounds fish, bass
diced
*
½ cup tomatoes
sliced
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¼ cup onions
sliced thin
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½ teaspoon black pepper
freshly ground
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½ teaspoon salt
or to taste
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½ teaspoon thyme
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2 each bay leaves
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Ingredients

Amount Measure Ingredient Features
680.4 g fish, bass
diced
*
118 ml tomatoes
sliced
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59 ml onions
sliced thin
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2.5 ml black pepper
freshly ground
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2.5 ml salt
or to taste
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2.5 ml thyme
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2 each bay leaves
* Camera

Directions

Mix the diced fish, tomato, onion, black pepper, salt, thyme and bay leaves together.

Put the mixture in the middle of the mashan leaves or aluminum foil, fold over each half to the center, then fold over each end toward the middle.

Steam the packages in a Chinese-style steamer over hot water over moderate heat for 30 minutes.

Unwrap and serve hot in the wrappers.

Variation: This procedure works very well if you substitute a 1-pound fillet of an ocean fish shch as scrod, sea bass, mackerel, or whatever is one's personal preference.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 61g (2.2 oz)
Amount per Serving
Calories 148% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 592mg 25%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 1g
Vitamin A 8% Vitamin C 11%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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