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Steamed Fish Package (Tashmul De Pescado)

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Submitted by baboose01

YIELD

2 servings

PREP

10 min

COOK

30 min

READY

40 min

Ingredients

1 ½ 680.4
POUNDS G FISH, BASS
diced *
½ 118
CUP ML TOMATOES
sliced
¼ 59
CUP ML ONIONS
sliced thin
½ 2.5
TEASPOON ML BLACK PEPPER
freshly ground
½ 2.5
TEASPOON ML SALT
or to taste
½ 2.5
TEASPOON ML THYME *
2 2
EACH EACH BAY LEAVES *

Directions

Mix the diced fish, tomato, onion, black pepper, salt, thyme and bay leaves together.

Put the mixture in the middle of the mashan leaves or aluminum foil, fold over each half to the center, then fold over each end toward the middle.

Steam the packages in a Chinese-style steamer over hot water over moderate heat for 30 minutes.

Unwrap and serve hot in the wrappers.

Variation: This procedure works very well if you substitute a 1-pound fillet of an ocean fish shch as scrod, sea bass, mackerel, or whatever is one’s personal preference.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 61g (2.2 oz)
Amount per Serving
Calories 14 8% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 592mg 25%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 1g
Vitamin A 8% Vitamin C 11%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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