Favorite Brown Rice and Lentil Stew
295
There are lots of good-for-you stuff in this stew, and it's also very tasty. A deliciously warm stew is perfect on a cool fall day.
Ingredients
| ¾ | cup |
brown rice
uncooked |
* |
| ½ | cup |
lentils
rinced, dry |
|
| ½ | cup |
onions
chopped |
|
| ½ | cup |
celery
sliced |
|
| ½ | cup |
carrots
sliced |
|
| ¼ | cup |
parsley leaves
fresh |
|
| 1 | teaspoon |
italian seasoning
|
* |
| 1 | clove |
garlic
minced |
|
| 1 | each |
bay leaves
|
* |
| 2 ½ | cups |
stock
such as vegetable, or chicken broth |
|
| 14 ½ | ounces |
tomatoes, canned, whole, peeled
undrained, chopped |
* |
| 1 | tablespoon |
apple cider vinegar
|
Directions
Combine all ingredients and 2 cups water in Dutch oven or large saucepan; bring to a boil.
Reduce heat and simmer, uncovered, stirring occasionally, for 55 minutes to 1 hour, or until rice is tender.
Remove and discard bay leaf.
Nutrition Facts
Serving Size 230g (8.1 oz)Amount per Serving
Calories 2848% of calories from fat
% Daily Value *
Total Fat 2g
4%
Saturated Fat 1g
3%
Trans Fat
0g
Cholesterol 5mg
2%
Sodium 242mg
10%
Total Carbohydrate
17g
17%
Dietary Fiber 9g
36%
Sugars g
Protein
26g
Vitamin A 59%
•
Vitamin C 16%
Calcium 5%
•
Iron 15%
* based on a 2,000 calorie diet
How is this calculated?
United Kingdom
Nice and healthy treat.
almost 3 years ago