Chickpea, Lentil and Winter Squash Stew
It was so flavorful, instead of broth, we used canned tomato. Served the stew with homemade whole wheat bread, yum.
Ingredients
¾ | cup |
chickpeas (garbanzo beans)
dried |
|
2 ½ | pounds |
butternut squash
peeled, seeded and cut into 1-inch cubes, or other winter squash |
|
4 | medium |
carrots
or 2 large ones, peeled and cut into 1/2-inch pieces |
|
1 | large |
onions
chopped |
|
1 | cup |
lentils, red (masoor dal)
|
|
1 | quart |
stock
4 cups, vegetable broth or low salt chicken broth |
* |
2 ½ | tablespoons |
tomato paste
|
|
1 | tablespoon |
ginger
freshly peeled and finely chopped |
|
2 | teaspoons |
cumin
or to taste, ground |
|
¾ | teaspoon |
salt
or more to taste |
|
¼ | teaspoon |
saffron threads
optional |
* |
black pepper
freshly ground |
* | ||
4 | tablespoons |
lime juice
freshly squeezed |
|
⅔ | cup |
peanuts, unsalted
roasted, or hazelnuts, coarsely chopped |
* |
½ | cup |
cilantro
freshly chopped |
Directions
Cover chickpeas in 2-inch cold water for overnight.
Or add dried beans in a large pot with enough water to cover by 2 inches. Bring to a boil over high heat. Remove from heat and let stand for 1 hour.
Drain when ready to use.
Mix together the soaked chickpeas, squash, carrots, onion, lentils, broth, tomato paste, ginger, cumin, salt, saffron and pepper in a 6-quart slow cooker.
Cover with the lid and cook on low until the chickpeas are tender and the lentils have begun to break down, 5½ to 6 hours or longer.
Add lime juice and stir until well combined.
Sprinkled with toasted peanuts and cilantro.
Serve warm.
Nutrition Facts
Serving Size 252g (8.9 oz)Amount per Serving
Calories 1964% of calories from fat
% Daily Value *
Total Fat 1g
1%
Saturated Fat 0g
1%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 323mg
13%
Total Carbohydrate
14g
14%
Dietary Fiber 10g
39%
Sugars g
Protein
19g
Vitamin A 421%
•
Vitamin C 50%
Calcium 10%
•
Iron 20%
* based on a 2,000 calorie diet
How is this calculated?
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Mmmm, this looks GOOD! I am going to try something like it for sure! I have to exclude the onion, tomato, and black pepper because of my acid reflux, but otherwise I think I can eat it!!! yay! :D
over 12 years ago