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Ridiculously Easy Lentil Soup

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Recipe

 

Yield

1 servings

Prep

20 min

Cook

70 min

Ready

1 hrs
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 ½ cups lentils
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7 cups water
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1 medium yellow onion
chopped
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4 cloves garlic
minced
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1 tablespoon olive oil
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1 teaspoon salt
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1 x black pepper
freshly ground
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1 x lemon juice
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Ingredients

Amount Measure Ingredient Features
355 ml lentils
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1.7 l water
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1 medium yellow onion
chopped
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4 cloves garlic
minced
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15 ml olive oil
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5 ml salt
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1 x black pepper
freshly ground
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1 x lemon juice
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Directions

Bring the lentils and water to a boil in a large soup pot, then reduce heat and simmer.

When the lentils have cooked for about 40 minutes, sauté the onion and garlic in the olive oil until the onion is soft, then add the mixture to the lentils, along with the salt and plenty of black pepper.

Simmer for another 30 minutes or so.

Just before serving, add about half the lemon juice, then taste to see whether you want to add the rest.

Add more salt and/or pepper if you like.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 2111g (74.5 oz)
Amount per Serving
Calories 121911% from fat
 % Daily Value *
Total Fat 15g 24%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2452mg 102%
Total Carbohydrate 65g 65%
Dietary Fiber 90g 362%
Sugars g
Protein 156g
Vitamin A 2% Vitamin C 53%
Calcium 30% Iron 126%
* based on a 2,000 calorie diet How is this calculated?
 
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