Lentil Sweet Potato Burgers
![Lentil Sweet Potato Burgers](https://recipeland.com/rails/active_storage/representations/proxy/eyJfcmFpbHMiOnsiZGF0YSI6MTkxMDYsInB1ciI6ImJsb2JfaWQifX0=--0d1c82454a0fc359b08601eacbb9c7653c42e1b3/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fbGltaXQiOls4NjAsbnVsbF0sImNvbnZlcnQiOiJ3ZWJwIiwic2F2ZXIiOnsic3Vic2FtcGxlX21vZGUiOiJvbiIsInN0cmlwIjpmYWxzZSwiaW50ZXJsYWNlIjp0cnVlLCJxdWFsaXR5Ijo1MH19LCJwdXIiOiJ2YXJpYXRpb24ifX0=--4288720e597eeb129da100809b95192d1d38cc9d/orig_04a53263e9b98598c8c3.jpg)
Yield
6 servingsPrep
20 minCook
20 minReady
1 hrsLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
½ | cup |
rice
white, cooked, cooled |
|
½ | cup |
lentils
cooked |
|
1 | small |
sweet potatoes, or yams
peeled, cooked, minced |
|
8 | each |
spinach
rinsed, blanched, finely shredded |
*
|
½ | cup |
mushrooms
fresh, chopped |
*
|
1 | teaspoon |
soy sauce, tamari
low sodium |
|
salt and black pepper
to taste |
*
|
||
½ | cup |
bread crumbs
dry |
|
1 | tablespoon |
cilantro
finely chopped |
|
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
118 | ml |
rice
white, cooked, cooled |
|
118 | ml |
lentils
cooked |
|
1 | small |
sweet potatoes, or yams
peeled, cooked, minced |
|
8 | each |
spinach
rinsed, blanched, finely shredded |
*
|
118 | ml |
mushrooms
fresh, chopped |
*
|
5 | ml |
soy sauce, tamari
low sodium |
|
1 | x |
salt and black pepper
to taste |
*
|
118 | ml |
bread crumbs
dry |
|
15 | ml |
cilantro
finely chopped |
|
Directions
Combine rice, lentils, sweet potato, spinach and mushrooms in a large bowl.
Add soy sauce, salt and pepper.
Add bread crumbs and cilantro and mix well.
Refrigerate.
Form mixture into 6 to 8 patties.
Oil a vegetable grill generously--these patties tend to stick.
Grill for 3 to 4 minutes on each side, until medium brown.
Serve burger with greens or whatever you prefer.