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Simple Lentil Stew

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Submitted by edwina

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

40 min

Ingredients

½ 226.8
POUND G LENTILS
1 1
EACH EACH ONIONS
chopped small
1 1
EACH EACH CARROTS
cut into chunks
1 1
EACH EACH POTATOES
cut into chunks
2 3E+1
TABLESPOONS ML MARGARINE
1 15
TABLESPOON ML ALL-PURPOSE FLOUR
1 1
X X WATER *
1 1
X X THYME *
1 1
X X SALT *
1 1
X X BLACK PEPPER *

Directions

Heat up the margarine in a deep saucepan.

Fry the onion, carrot and potato until soft.

Stir in the flour.

Add the lentils and enough water to generously cover the lentils.

Cook the lentils until tender, adding enough water as needed to keep the stew thick.

(The lentils will grow and absorb water).

While it is cooking, add thyme, salt, and pepper to taste.

(Thyme should be the dominant spice).

Serve over rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 150g (5.3 oz)
Amount per Serving
Calories 310 18% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 93mg 4%
Total Carbohydrate 16g 16%
Dietary Fiber 19g 76%
Sugars g
Protein 32g
Vitamin A 57% Vitamin C 14%
Calcium 5% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 
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