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Spaghetti with Lentils

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

60 min

Ready

80 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 tablespoons vegetable oil
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1 small onions
chopped
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1 each garlic cloves
chopped
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½ cup lentils
dry
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1 can tomatoes
large
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6 ounces tomato paste
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1 cup water
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½ teaspoon basil
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½ teaspoon oregano
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¼ teaspoon thyme
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¼ teaspoon salt
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¼ cup red wine
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8 ounces spaghetti
cooked
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Ingredients

Amount Measure Ingredient Features
3E+1 ml vegetable oil
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1 small onions
chopped
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1 each garlic cloves
chopped
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118 ml lentils
dry
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1 can tomatoes
large
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173.4 ml/g tomato paste
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237 ml water
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2.5 ml basil
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2.5 ml oregano
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1.3 ml thyme
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1.3 ml salt
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59 ml red wine
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231.2 ml/g spaghetti
cooked
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Directions

Put oil in Dutch oven and sauté onions and garlic until tender.

Add rest of the ingredients except the spaghetti.

Bring to a boil then reduce heat and simmer, stirring occasionally.

Cook for 1 hour. Serve over spaghetti.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 214g (7.5 oz)
Amount per Serving
Calories 39918% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 203mg 8%
Total Carbohydrate 23g 23%
Dietary Fiber 11g 46%
Sugars g
Protein 32g
Vitamin A 15% Vitamin C 23%
Calcium 5% Iron 29%
* based on a 2,000 calorie diet How is this calculated?
 
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