Middle Eastren Stew
Yield
6 servingsPrep
10 minCook
70 minReady
80 minLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3 | cups |
water
|
|
| 2 | cups |
potatoes
cubes, 1 inch pieces |
|
| ½ | cup |
celery
|
|
| 1 | tablespoon |
parsley leaves
|
|
| 1 | teaspoon |
salt
|
|
| 2 | cups |
zucchini
slices |
|
| 1 ¼ | cups |
lentils
dried |
|
| ½ | cup |
onions
|
|
| 2 | cloves |
garlic
|
|
| 1 | tablespoon |
beef stock
instant |
|
| 1 | teaspoon |
cumin
|
|
| 1 | wedges |
lemon
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 7.1E+2 | ml |
water
|
|
| 473 | ml |
potatoes
cubes, 1 inch pieces |
|
| 118 | ml |
celery
|
|
| 15 | ml |
parsley leaves
|
|
| 5 | ml |
salt
|
|
| 473 | ml |
zucchini
slices |
|
| 296 | ml |
lentils
dried |
|
| 118 | ml |
onions
|
|
| 2 | cloves |
garlic
|
|
| 15 | ml |
beef stock
instant |
|
| 5 | ml |
cumin
|
|
| 1 | wedges |
lemon
|
*
|
Directions
Heat water and lentils til boiling in 4 quart dutch oven.
Reduce heat.
Cover and cook til lentils are almost tender, about 30 minutes.
Stir in potatoes, dry bouillon, salt and cumin.
Cover and cook til potatoes are almost tender, about 20 minutes.
Stir in zucchini; cover and cook til zucchini is tender 10 to 15 minutes.
Serve with lemon wedges.
