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Brown Butter Brussels Sprouts

 
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Brown Butter Brussels Sprouts Brown Butter Brussels Sprouts

A quick steam keeps the brussel sprout green and fresh. Browned butter develops a nutty rich flavor. Toss them together with some toasted almonds and simple seasonings and they create a winning recipe that will make you wonder why you didn't like brussel sprouts when you were a kid.

Yield

4

servings

Prep

6

min

Cook

12

min

Ready

22

min

Low Cholesterol, Trans-fat Free, Good source of fiber
 

Ingredients

1 pound brussels sprouts
trimmed and quartered
1 tablespoon butter
unsalted
½ tablespoon olive oil
2 ½ tablespoons almonds
slivered and toasted
1 tablespoon white wine vinegar
1 tablespoon dill weed
freshly chopped, or 1 teaspoon dried
*
¼ teaspoon salt
¼ teaspoon black pepper
freshly ground
*

Directions

Bring 1 inch of water to a boil in a large saucepan fitted with a steamer basket or you can use any kind of steamer.

Put in Brussels sprouts, cover and steam until tender, about 6 minutes.

Meanwhile, melt butter in a small skillet over medium heat.

Cook, swirling often, until the butter turns a nutty brown, about 2 minutes.

Add oil and scrape into a large bowl with a rubber spatula.

Stir in the brussel sprouts, almonds, vinegar, dill, salt and pepper and toss to combine.

Serve warm or chilled.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 126g (4.4 oz)
Amount per Serving
Calories 10658% of calories from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 460mg 19%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 14%
Sugars g
Protein 7g
Vitamin A 19% Vitamin C 117%
Calcium 5% Iron 9%
* based on a 2,000 calorie diet How is this calculated?

 

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