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Sri Lanka Malu Soup Fish and Lentils

 
Sri Lanka Malu Soup Fish and Lentils
22

Sri Lanka Malu Soup Fish and Lentils recipe

Yield

1

servings

Prep

15

min

Cook

45

min

Ready

60

min

Trans-fat Free, High Fiber
 

Ingredients

Malu soup
200 grams fish
2 each onions
*
1 each tomatoes
*
50 grams lentils
½ teaspoon coriander
*
1 teaspoon cumin
¼ teaspoon white pepper
white
*
1 litre water
*
25 grams ghee (clarified butter)
1 each curry leaves
leaf sprigs
*
2 teaspoons lime juice

Directions

Clean, wash and fillet the fish.

Chop the onions and tomato.

Place the fish in a pan and add half the onion, the tomato, lentils, coriander, cumin, pepper and water.

Cook over a medium heat for approximately 45 minutes, then blend and strain the liquid.

Heat the ghee and stir fry the remaining onion and curry leaves Add to the fish soup and just prior to serving sprinkle the soup with lime juice.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 288g (10.2 oz)
Amount per Serving
Calories 59837% of calories from fat
 % Daily Value *
Total Fat 25g 38%
Saturated Fat 14g 69%
Trans Fat 0g
Cholesterol 222mg 74%
Sodium 415mg 17%
Total Carbohydrate 11g 11%
Dietary Fiber 16g 63%
Sugars g
Protein 121g
Vitamin A 18% Vitamin C 9%
Calcium 18% Iron 34%
* based on a 2,000 calorie diet How is this calculated?

 

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