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Pasta & Lentil Soup

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Submitted by dharper

Hearty pasta and lentil soup with mushrooms, tomato paste, garlic, and ground ginger. A thick, protein-rich Italian-style soup that cooks in one pot.

YIELD

4 servings

PREP

30 min

COOK

READY

This Italian-style lentil soup is thick, filling, and built on a base of sauteed onions, mushrooms, and four cloves of garlic. A generous amount of tomato paste gives the broth a rich, concentrated backbone, while ground ginger adds a subtle warmth you can’t quite place but would definitely miss.

The lentils cook for 40 minutes until they start breaking down and thickening the broth naturally. Then small pasta shells go in for the last 15 minutes. Adding the pasta too early turns it to mush. Too late and you’re eating raw pasta in soup. Timing matters here.

This is the kind of soup that gets thicker as it sits. Leftovers will be nearly stew-like the next day, which is honestly when it tastes best.

Chef Tips

  • Don’t skip the mushrooms. They add an earthy, savory depth to the broth that makes this taste like it simmered all day.
  • Use small pasta shapes like shells, ditalini, or orzo. Big pasta hogs the bowl and throws off the lentil-to-pasta ratio.
  • Add more water when reheating. The lentils and pasta absorb liquid as the soup cools. A splash of water or broth brings it back to soupy consistency.
  • Finish with grated Parmesan. A generous sprinkle of Parmesan on each bowl adds salt and umami that ties everything together.

Variations

  • Spicy version: Add red pepper flakes with the garlic for a warming kick that builds as you eat.
  • Greens and lentils: Stir in chopped kale or spinach during the last 5 minutes for added color and nutrition.
  • Sausage and lentil: Brown sliced Italian sausage with the onions for a heartier, meaty version.

Ingredients

½ 118
CUP ML OLIVE OIL
1 1
LARGE LARGE ONION
chopped
158
CUP ML MUSHROOMS
chopped *
4 4
CLOVES CLOVES GARLIC
minced *
8 1.9
CUPS L WATER
1 453.6
POUND G LENTIL
dried
16 16
OUNCES OUNCES TOMATO PASTE *
1 1
EACH BAY LEAF *
¼ 1.3
TEASPOON ML GINGER
ground
1
X SALT AND BLACK PEPPER
to taste *
1 237
CUP ML PASTINA
small pasta shells *

Directions

Pour the olive oil into a large soup pot.

Add and sauté the onions, mushrooms, and garlic over low-medium heat for about 2 or 3 minutes.

Stir continually.

Add the water, lentils, and tomato paste.

Stir well and bring the water to a boil over high heat.

Then reduce heat to medium.

Add the bay leaf, ginger, salt, and pepper.

Stir, cover the pot, and cook the soup for 40 minutes.

Remove the bay leaf.

Add the pasta, cover the pot, and simmer slowly for 15 minutes.

Stir again and serve immediately.

Some grated Parmesan may be sprinkled on top of each serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 652g (23.0 oz)
Amount per Serving
Calories 654 39% from fat
 % Daily Value *
Total Fat 28g 43%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 28mg 1%
Total Carbohydrate 24g 24%
Dietary Fiber 35g 141%
Sugars g
Protein 59g
Vitamin A 1% Vitamin C 13%
Calcium 9% Iron 49%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 
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