Denver Grainlette
Yield
2 servingsPrep
10 minCook
25 minReady
40 minLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 ½ | cups |
lentils
and grain mix |
|
| ⅔ | cup |
tomatoes
chopped |
|
| ½ | cup |
green bell peppers
chopped |
|
| 1 | each |
scallions, spring or green onions
sliced |
|
| ⅔ | cup |
mushrooms
sliced |
|
| ¼ | cup |
water
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 355 | ml |
lentils
and grain mix |
|
| 158 | ml |
tomatoes
chopped |
|
| 118 | ml |
green bell peppers
chopped |
|
| 1 | each |
scallions, spring or green onions
sliced |
|
| 158 | ml |
mushrooms
sliced |
|
| 59 | ml |
water
|
|
Directions
Put the water in a skillet.
Toss in everything above except the grains.
Cook down until the water's almost gone.
Toss in the grain mix, stir, maybe add a grind or two of fresh pepper, serve.
Serves two or one really hungry person.
