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Denver Grainlette

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Submitted by Witte

YIELD

2 servings

PREP

10 min

COOK

25 min

READY

40 min

Ingredients

1 ½ 355
CUPS ML LENTILS
and grain mix
158
CUP ML TOMATOES
chopped
½ 118
CUP ML GREEN BELL PEPPERS
chopped
1 1
158
CUP ML MUSHROOMS
sliced
¼ 59
CUP ML WATER

Directions

Put the water in a skillet.

Toss in everything above except the grains.

Cook down until the water’s almost gone.

Toss in the grain mix, stir, maybe add a grind or two of fresh pepper, serve.

Serves two or one really hungry person.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 302g (10.7 oz)
Amount per Serving
Calories 532 3% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 16mg 1%
Total Carbohydrate 31g 31%
Dietary Fiber 46g 183%
Sugars g
Protein 78g
Vitamin A 15% Vitamin C 76%
Calcium 10% Iron 63%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 

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