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Beef and Pork Barbeque

 

35

Yield

16

servings

Prep

20

min

Cook

Ready

Trans-fat Free, Low Carb
 

Ingredients

1 ½ pounds beef
stew meat
1 ½ pounds pork
cubed
2 cups onions
chopped
½ cup brown sugar
*
2 teaspoons salt
1 teaspoon dry mustard
3 teaspoons chili powder
¼ cup vinegar
2 teaspoons worcestershire sauce
1 can tomato paste

Directions

In crockpot, combine all ingredients.

Cook 1 hour on high setting; reduce heat to low setting and cook 7 to 9 hours, until meat is tender.

With fork, stir to break up meat pieces.

Enough for 16 hamburger buns.

Oven Directions: In Dutch oven or large casserole, combine all ingredients.

Bake at 325 degrees for 4 hours or until meat is tender.

With fork, stir barbeque mixture to break up meat pieces.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 122g (4.3 oz)
Amount per Serving
Calories 22848% of calories from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 369mg 15%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 49g
Vitamin A 6% Vitamin C 7%
Calcium 2% Iron 12%
* based on a 2,000 calorie diet How is this calculated?

 

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