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Beef & Pork Barbeque

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Recipe

 

Yield

16 servings

Prep

20 min

Cook

Ready

Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 ½ pounds beef
stew meat
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1 ½ pounds pork
cubed
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2 cups onions
chopped
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½ cup brown sugar
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2 teaspoons salt
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1 teaspoon dry mustard
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3 teaspoons chili powder
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¼ cup vinegar
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2 teaspoons worcestershire sauce
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1 can tomato paste
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Ingredients

Amount Measure Ingredient Features
680.4 g beef
stew meat
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680.4 g pork
cubed
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473 ml onions
chopped
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118 ml brown sugar
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1E+1 ml salt
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5 ml dry mustard
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15 ml chili powder
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59 ml vinegar
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1E+1 ml worcestershire sauce
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1 can tomato paste
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Directions

In crockpot, combine all ingredients.

Cook 1 hour on high setting; reduce heat to low setting and cook 7 to 9 hours, until meat is tender.

With fork, stir to break up meat pieces.

Enough for 16 hamburger buns.

Oven Directions: In Dutch oven or large casserole, combine all ingredients.

Bake at 325 degrees for 4 hours or until meat is tender.

With fork, stir barbeque mixture to break up meat pieces.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 122g (4.3 oz)
Amount per Serving
Calories 22848% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 369mg 15%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 49g
Vitamin A 6% Vitamin C 7%
Calcium 2% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 

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