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Lentil Stew

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Recipe

 

Yield

8 servings

Prep

15 min

Cook

120 min

Ready

135 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 pound lentils
dried, washed
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2 quarts water
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2 each celery stalks
chopped
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1 medium onions
chopped
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2 each carrots
chopped
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1 clove garlic
minced
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1 each bay leaves
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¼ teaspoon thyme
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½ cup red wine
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1 can italian plum (roma) tomatoes
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Ingredients

Amount Measure Ingredient Features
453.6 g lentils
dried, washed
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2 quarts water
* Camera
2 each celery stalks
chopped
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1 medium onions
chopped
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2 each carrots
chopped
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1 clove garlic
minced
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1 each bay leaves
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1.3 ml thyme
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118 ml red wine
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1 can italian plum (roma) tomatoes
* Camera

Directions

In a large soup kettle, combine all ingredients except wine and tomatoes.

Bring to a boil and simmer, over low heat for 1½ hours.

Add wine and tomatoes and simmer 20 to 30 minutes more.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 96g (3.4 oz)
Amount per Serving
Calories 2143% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 23mg 1%
Total Carbohydrate 12g 12%
Dietary Fiber 18g 73%
Sugars g
Protein 30g
Vitamin A 53% Vitamin C 8%
Calcium 4% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
 
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