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Lentil Stew

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Submitted by princess1

YIELD

8 servings

PREP

15 min

COOK

120 min

READY

135 min

Ingredients

1 453.6
POUND G LENTILS
dried, washed
2 2
QUARTS QUARTS WATER *
2 2
EACH EACH CELERY STALKS
chopped
1 1
MEDIUM MEDIUM ONIONS
chopped
2 2
EACH EACH CARROTS
chopped
1 1
CLOVE CLOVE GARLIC
minced
1 1
EACH EACH BAY LEAVES *
¼ 1.3
TEASPOON ML THYME *
½ 118
CUP ML RED WINE *

Directions

In a large soup kettle, combine all ingredients except wine and tomatoes.

Bring to a boil and simmer, over low heat for 1½ hours.

Add wine and tomatoes and simmer 20 to 30 minutes more.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 96g (3.4 oz)
Amount per Serving
Calories 214 3% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 23mg 1%
Total Carbohydrate 12g 12%
Dietary Fiber 18g 73%
Sugars g
Protein 30g
Vitamin A 53% Vitamin C 8%
Calcium 4% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 
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