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Lentil Stew

 

28

Yield

8

servings

Prep

15

min

Cook

120

min

Ready

135

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 

Ingredients

1 pound lentils
dried, washed
2 quarts water
*
2 each celery stalks
chopped
1 medium onions
chopped
2 each carrots
chopped
1 clove garlic
minced
1 each bay leaves
*
¼ teaspoon thyme
*
½ cup red wine
*
1 can italian plum (roma) tomatoes
*

Directions

In a large soup kettle, combine all ingredients except wine and tomatoes.

Bring to a boil and simmer, over low heat for 1½ hours.

Add wine and tomatoes and simmer 20 to 30 minutes more.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 96g (3.4 oz)
Amount per Serving
Calories 2143% of calories from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 23mg 1%
Total Carbohydrate 12g 12%
Dietary Fiber 18g 73%
Sugars g
Protein 30g
Vitamin A 53% Vitamin C 8%
Calcium 4% Iron 24%
* based on a 2,000 calorie diet How is this calculated?

 

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