Search
by Ingredient

Aubergine with Lentils - Phad Makhua Sai Thua Khiew

StarStarStarStarStar

Your rating

Recipe

 

Yield

6 servings

Prep

15 min

Cook

45 min

Ready

60 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
¼ pound lentils
Camera
½ teaspoon salt
Camera
8 ounces eggplant
* Camera
4 each garlic cloves
Camera
1 x hot chili peppers
fresh
* Camera
2 tablespoons vegetable oil
Camera
1 tablespoon fish sauce
Camera
4 tablespoons water
Camera
10 each mint leaves
* Camera

Ingredients

Amount Measure Ingredient Features
113.4 g lentils
Camera
2.5 ml salt
Camera
231.2 ml/g eggplant
* Camera
4 each garlic cloves
Camera
1 x hot chili peppers
fresh
* Camera
3E+1 ml vegetable oil
Camera
15 ml fish sauce
Camera
6E+1 ml water
Camera
1E+1 each mint leaves
* Camera

Directions

Cover the lentils with boiling water and leave for 2 hours. Drain, cover with fresh water, add salt, bring to the boil and cook, covered for ½ hour. Drain.

Cut the aubergines lengthwise into 4 pieces and then cut these quarters into 5-cm (2-inch) pieces.

Pound the garlic and chili together. Then fry them in the vegetable oil until golden.

Add the lentils, fish sauce, aubergine pieces and water to the garlic and chili in the pan. Continue frying for 2 to 3 minutes until the aubergine is cooked.

Add the mint leaves, turn the mixture just once with a spoon, and remove from the heat.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 41g (1.4 oz)
Amount per Serving
Calories 12235% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 385mg 16%
Total Carbohydrate 5g 5%
Dietary Fiber 7g 29%
Sugars g
Protein 12g
Vitamin A 15% Vitamin C 9%
Calcium 6% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
 
More health news

Email this recipe