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Vegetarian Holiday Roast

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Submitted by jody72

YIELD

12 servings

PREP

30 min

COOK

1 hrs

READY

1 hrs

Ingredients

1 ½ 355
CUPS ML LENTILS
207
CUPS ML MILLET
1 237
CUP ML BROWN RICE
1 ½ 355
CUPS ML WALNUTS
chopped, or 2 cups whole chestnuts
3 3
SLICES SLICES WHOLE WHEAT BREAD
toasted, crumbled
½ 118
CUP ML ALMOND BUTTER *
2 473
CUPS ML ONIONS
chopped
¼ 59
CUP ML OLIVE OIL
5 5
LARGE LARGE GARLIC CLOVES *
2 3E+1
TABLESPOONS ML SAGE
fresh
1 5
TEASPOON ML CELERY SEEDS
dried
2 3E+1
TABLESPOONS ML ROSEMARY LEAVES
dried, chopped
2 1E+1
TEASPOONS ML SALT
2 473
CUPS ML SEITAN (WHEAT-MEAT)
chopped, optional *
Mushroom gravy
20 2E+1
MEDIUM MEDIUM MUSHROOMS
½ 118
CUP ML ONIONS
chopped
1 15
TABLESPOON ML OLIVE OIL
½ 2.5
TEASPOON ML OREGANO
dried, or 2 teaspoons fresh oregano
79
CUP ML BUTTER
2 473
CUPS ML LENTILS
liquor, from above
1 ½ 355
CUPS ML WATER
1 5
TEASPOON ML SALT
½ 2.5
TEASPOON ML BLACK PEPPER

Directions

Cook the lentils, millet, and brown rice separately; and reserve two cups of the lentil liquor for making mushroom gravy.

If you are using whole chestnuts, preheat the oven to 400℉ (200℃).

Rinse the nuts and cut a cross about ½ inch deep in the small, pointed ends.

Place the nuts on a cookie sheet and bake about 20 minutes, then cool for about 10 minutes.

Remove the shells and cut the nuts in quarters.

Mix the cooked grains and lentils with the nuts, bread crumbs, and almond butter in a large bowl and set aside.

Sauté the onions briefly in olive oil, then add the garlic, sage, celery seed, rosemary, salt, and seitan if used.

Sauté 2 to 3 minutes longer, stirring constantly, then add to the other ingredients, mix thoroughly and put into a large oiled baking dish .

Lightly coat the top of the roast with olive oil, then bake at 350℉ (180℃) F for 1¼ hours.

Serve with Mushroom Gravy (below) and garnish with parsley.

MUSHROOM GRAVY Separate the mushroom caps from the stems, then quarter the caps and halve the stems. Sauté the onion in olive oil on medium heat for 1 minute, then stir in the oregano and add the mushrooms. Cook, stirring constantly, until the mushrooms have softened and the bottom of the pan is covered with liquid. Set aside. Melt the butter in a saucepan over medium heat, then stir in the flour and cook, stirring constantly, for 1 to 2 minutes. Add the lentil liquor and water, and continue stirring until the mixture thickens and barely begins to boil. Add the mushroom mixture, salt, and pepper, and continue stirring until the gravy begins to boil. Remove from heat and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 221g (7.8 oz)
Amount per Serving
Calories 559 36% from fat
 % Daily Value *
Total Fat 22g 34%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 669mg 28%
Total Carbohydrate 23g 23%
Dietary Fiber 22g 87%
Sugars g
Protein 48g
Vitamin A 5% Vitamin C 11%
Calcium 8% Iron 36%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 
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