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Vegetarian Holiday Roast

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Recipe

 

Yield

12 servings

Prep

30 min

Cook

1 hrs

Ready

1 hrs
Low Cholesterol, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 ½ cups lentils
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cups millet
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1 cup brown rice
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1 ½ cups walnuts
chopped, or 2 cups whole chestnuts
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3 slices whole wheat bread
toasted, crumbled
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½ cup almond butter
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2 cups onions
chopped
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¼ cup olive oil
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5 large garlic cloves
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2 tablespoons sage
fresh
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1 teaspoon celery seeds
dried
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2 tablespoons rosemary leaves
dried, chopped
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2 teaspoons salt
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2 cups seitan (wheat-meat)
chopped, optional
*
Mushroom gravy
20 medium mushrooms
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½ cup onions
chopped
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1 tablespoon olive oil
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½ teaspoon oregano
dried, or 2 teaspoons fresh oregano
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cup butter
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½ cup unbleached all-purpose flour
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2 cups lentils
liquor, from above
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1 ½ cups water
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1 teaspoon salt
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½ teaspoon black pepper
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Ingredients

Amount Measure Ingredient Features
355 ml lentils
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207 ml millet
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237 ml brown rice
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355 ml walnuts
chopped, or 2 cups whole chestnuts
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3 slices whole wheat bread
toasted, crumbled
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118 ml almond butter
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473 ml onions
chopped
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59 ml olive oil
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5 large garlic cloves
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3E+1 ml sage
fresh
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5 ml celery seeds
dried
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3E+1 ml rosemary leaves
dried, chopped
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1E+1 ml salt
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473 ml seitan (wheat-meat)
chopped, optional
*
Mushroom gravy
2E+1 medium mushrooms
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118 ml onions
chopped
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15 ml olive oil
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2.5 ml oregano
dried, or 2 teaspoons fresh oregano
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79 ml butter
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118 ml unbleached all-purpose flour
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473 ml lentils
liquor, from above
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355 ml water
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5 ml salt
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2.5 ml black pepper
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Directions

Cook the lentils, millet, and brown rice separately; and reserve two cups of the lentil liquor for making mushroom gravy.

If you are using whole chestnuts, preheat the oven to 400℉ (200℃).

Rinse the nuts and cut a cross about ½ inch deep in the small, pointed ends.

Place the nuts on a cookie sheet and bake about 20 minutes, then cool for about 10 minutes.

Remove the shells and cut the nuts in quarters.

Mix the cooked grains and lentils with the nuts, bread crumbs, and almond butter in a large bowl and set aside.

Sauté the onions briefly in olive oil, then add the garlic, sage, celery seed, rosemary, salt, and seitan if used.

Sauté 2 to 3 minutes longer, stirring constantly, then add to the other ingredients, mix thoroughly and put into a large oiled baking dish .

Lightly coat the top of the roast with olive oil, then bake at 350℉ (180℃) F for 1¼ hours.

Serve with Mushroom Gravy (below) and garnish with parsley.

MUSHROOM GRAVY Separate the mushroom caps from the stems, then quarter the caps and halve the stems. Sauté the onion in olive oil on medium heat for 1 minute, then stir in the oregano and add the mushrooms. Cook, stirring constantly, until the mushrooms have softened and the bottom of the pan is covered with liquid. Set aside. Melt the butter in a saucepan over medium heat, then stir in the flour and cook, stirring constantly, for 1 to 2 minutes. Add the lentil liquor and water, and continue stirring until the mixture thickens and barely begins to boil. Add the mushroom mixture, salt, and pepper, and continue stirring until the gravy begins to boil. Remove from heat and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 221g (7.8 oz)
Amount per Serving
Calories 55936% from fat
 % Daily Value *
Total Fat 22g 34%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 669mg 28%
Total Carbohydrate 23g 23%
Dietary Fiber 22g 87%
Sugars g
Protein 48g
Vitamin A 5% Vitamin C 11%
Calcium 8% Iron 36%
* based on a 2,000 calorie diet How is this calculated?
 
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