Veggie-Bean Sloppy Joes
Yield
6 servingsPrep
15 minCook
20 minReady
35 minLow in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | each |
onions
medium, chopped |
|
| 1 | each |
green bell peppers
medium, chopped |
|
| 3 | cups |
brown rice
cooked |
|
| 2 | each |
pinto beans
16 ounce cans, mexican style |
*
|
| ¾ | cup |
barbecue sauce
|
*
|
| 6 | x |
buns
cornbread, or other rolls |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | each |
onions
medium, chopped |
|
| 1 | each |
green bell peppers
medium, chopped |
|
| 7.1E+2 | ml |
brown rice
cooked |
|
| 2 | each |
pinto beans
16 ounce cans, mexican style |
*
|
| 177 | ml |
barbecue sauce
|
*
|
| 6 | x |
buns
cornbread, or other rolls |
*
|
Directions
Sauté onions and green peppers until tender-crisp.
Add rice, beans, and barbeque sauce.
Simmer 10 to 15 minutes until heated through.
Serve over your choice of rolls/bread.
