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Veggie-Bean Sloppy Joes

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Submitted by tori288

YIELD

6 servings

PREP

15 min

COOK

20 min

READY

35 min

Ingredients

1 1
EACH EACH ONIONS
medium, chopped
1 1
EACH EACH GREEN BELL PEPPERS
medium, chopped
3 7.1E+2
CUPS ML BROWN RICE
cooked
2 2
EACH EACH PINTO BEANS
16 ounce cans, mexican style *
¾ 177
CUP ML BARBECUE SAUCE *
6 6
X X BUNS
cornbread, or other rolls *

Directions

Sauté onions and green peppers until tender-crisp.

Add rice, beans, and barbeque sauce.

Simmer 10 to 15 minutes until heated through.

Serve over your choice of rolls/bread.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 131g (4.6 oz)
Amount per Serving
Calories 426 7% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 295mg 12%
Total Carbohydrate 29g 29%
Dietary Fiber 8g 30%
Sugars g
Protein 23g
Vitamin A 2% Vitamin C 30%
Calcium 6% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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