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Cereal Bran Muffins















Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium


1 ½ cups all-bran cereal
2 each egg whites
1 ¼ cups milk, skim
3 tablespoons canola oil
½ cup unbleached all-purpose flour
¾ cup whole-wheat flour
1 tablespoon baking powder
1 tablespoon sugar
or less


Preheat oven to 400℉ (200℃).

Measure cereal and milk into mixing bowl.

Stir to combine. Add egg whites and oil.

Let stand one or two minutes to soften cereal.

Mix flours, baking powder and sugar.

Beat liquid-cereal mixture with wire whisk.

Add dry ingredients to cereal mixture, stirring only until combined.

Spoon batter gently into lightly oiled or paper-lined muffin tins.

Bake for 25 minutes.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 47g (1.7 oz)
Amount per Serving
Calories 9534% of calories from fat
 % Daily Value *
Total Fat 4g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 40mg 2%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 11%
Sugars g
Protein 5g
Vitamin A 1% Vitamin C 2%
Calcium 6% Iron 6%
* based on a 2,000 calorie diet How is this calculated?


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