Search
by Ingredient

Powerhouse Muffins

StarStarStarStarHalf star

Submitted by JacobsMom

YIELD

1 dozen

PREP

30 min

COOK

22 min

READY

52 min

Ingredients

12 12
EACH EACH CUPCAKE PAPERS *
1 237
79
CUP ML SUGAR
2 1E+1
TEASPOONS ML BAKING POWDER
¾ 3.8
TEASPOON ML CINNAMON
ground
1 ½ 355
CUPS ML ALL-BRAN CEREAL
1 ¼ 296
CUPS ML APPLE JUICE
¼ 59
CUP ML VEGETABLE OIL
1 237
CUP ML APPLES
peeled, cored, chopped *
½ 118
CUP ML APRICOTS
chopped, dried, or raisins *
79
CUP ML WALNUTS
optional
topping
1 15
TABLESPOON ML MARGARINE
or butter, melted
1 15
TABLESPOON ML SUGAR
0.6
TEASPOON ML CINNAMON
ground

Directions

Preheat oven to 400℉ (200℃).

Place 12 bake cups in a muffin pan or 12 foil cups on a cookie sheet; set aside.

In large bowl, combine bran cereal and apple juice; stir well.

Let stand 4 to 5 min. for cereal to soften. Add oil, apple, apricots and walnuts.

Add dry ingredients to mixture, stirring just until ingredients are moistened.

Fill bake cups with muffin batter.

Bake until wooden toothpick inserted in center comes out clean, 18 to 22 min.

On a sheet of wax paper, combine 1 tablespoon sugar and ⅛ tsp. cinnamon.

Brush hot muffins with 1 tablespoon melted butter; sprinkle with sugar mixture.

Remove muffins from muffin pan or cookie sheet.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 169g (6.0 oz)
Amount per Serving
Calories 464 45% from fat
 % Daily Value *
Total Fat 23g 36%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 118mg 5%
Total Carbohydrate 21g 21%
Dietary Fiber 7g 27%
Sugars g
Protein 13g
Vitamin A 6% Vitamin C 58%
Calcium 7% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 
More health news

Email this recipe