Powerhouse Muffins
Yield
1 dozenPrep
30 minCook
22 minReady
52 minLow Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 12 | each |
cupcake papers
|
* |
| 1 | cup |
all-purpose flour
|
|
| ⅓ | cup |
sugar
|
|
| 2 | teaspoons |
baking powder
|
|
| ¾ | teaspoon |
cinnamon
ground |
|
| 1 ½ | cups |
all-bran cereal
|
|
| 1 ¼ | cups |
apple juice
|
|
| ¼ | cup |
vegetable oil
|
|
| 1 | cup |
apples
peeled, cored, chopped |
*
|
| ½ | cup |
apricots
chopped, dried, or raisins |
*
|
| ⅓ | cup |
walnuts
optional |
|
| topping | |||
| 1 | tablespoon |
margarine
or butter, melted |
|
| 1 | tablespoon |
sugar
|
|
| ⅛ | teaspoon |
cinnamon
ground |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 12 | each |
cupcake papers
|
* |
| 237 | ml |
all-purpose flour
|
|
| 79 | ml |
sugar
|
|
| 1E+1 | ml |
baking powder
|
|
| 3.8 | ml |
cinnamon
ground |
|
| 355 | ml |
all-bran cereal
|
|
| 296 | ml |
apple juice
|
|
| 59 | ml |
vegetable oil
|
|
| 237 | ml |
apples
peeled, cored, chopped |
*
|
| 118 | ml |
apricots
chopped, dried, or raisins |
*
|
| 79 | ml |
walnuts
optional |
|
| topping | |||
| 15 | ml |
margarine
or butter, melted |
|
| 15 | ml |
sugar
|
|
| 0.6 | ml |
cinnamon
ground |
|
Directions
Preheat oven to 400℉ (200℃).
Place 12 bake cups in a muffin pan or 12 foil cups on a cookie sheet; set aside.
In large bowl, combine bran cereal and apple juice; stir well.
Let stand 4 to 5 min. for cereal to soften. Add oil, apple, apricots and walnuts.
Add dry ingredients to mixture, stirring just until ingredients are moistened.
Fill bake cups with muffin batter.
Bake until wooden toothpick inserted in center comes out clean, 18 to 22 min.
On a sheet of wax paper, combine 1 tablespoon sugar and ⅛ tsp. cinnamon.
Brush hot muffins with 1 tablespoon melted butter; sprinkle with sugar mixture.
Remove muffins from muffin pan or cookie sheet.
