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All-Bran Extra Fiber Muffins (Ovo Lacto)

 

Add some extra fiber to your diet with these scrumptious muffins that are extremely easy to make!
156

Yield

12

servings

Prep

10

min

Cook

20

min

Ready

30

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Sodium
 

Ingredients

½ cup sugar
1 tablespoon baking powder
2 cups all-bran cereal
¼ cup milk, skim
¼ cup applesauce
1 each eggs
¼ cup all-purpose flour

Directions

Stir together flour, sugar and baking powder.

In a large mixing bowl combine cereal and milk. Let stand 5 minutes or until cereal softens. Add egg and applesauce. Beat well.

Add flour mixture stirring only until combined.

Pour into 12 muffin cups. Bake at 400℉ (200℃) for 20 minutes until lightly brown. Serve warm.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 30g (1.1 oz)
Amount per Serving
Calories 637% of calories from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 42mg 2%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 9%
Sugars g
Protein 3g
Vitamin A 2% Vitamin C 4%
Calcium 3% Iron 6%
* based on a 2,000 calorie diet How is this calculated?

 

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