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Black Bread

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Recipe

Black Bread recipe

 

Yield

32 servings

Prep

45 min

Cook

45 min

Ready

90 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 envelope yeast, active dry
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1 teaspoon sugar
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¼ cup water
warm, 105 - 115 degrees F
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½ ounce unsweetened chocolate
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1 tablespoon margarine
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1 ¼ cups water
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¼ cup molasses
dark
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2 tablespoons apple cider vinegar
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1 tablespoon salt
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½ cup all-bran cereal
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2 cups all-purpose flour
up to 2 3/4 cups if needed
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1 ½ cups rye flour

Ingredients

Amount Measure Ingredient Features
1 envelope yeast, active dry
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5 ml sugar
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59 ml water
warm, 105 - 115 degrees F
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14.5 ml/g unsweetened chocolate
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15 ml margarine
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296 ml water
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59 ml molasses
dark
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3E+1 ml apple cider vinegar
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15 ml salt
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118 ml all-bran cereal
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473 ml all-purpose flour
up to 2 3/4 cups if needed
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355 ml rye flour

Directions

Makes 2 loaves Sprinkle yeast and sugar over ¼ cup water; stir to dissolve.

Let stand until foamy, about 10 minutes.

Melt chocolate and margarine with 1¼ cups water in large bowl set over gently simmering water.

Stir until smooth. Remove from over water.

Blend in molasses, vinegar and salt.

Mix in cereal. Let cool.

Grease large bowl.

Blend yeast into cereal mixture. Gradually stir in 2 cups all-purpose flour and rye flour.

Turn dough out onto lightly floured surface and knead until smooth and elastic, about 10 minutes, kneading in up to ¾ cup more all-purpose flour if necessary to form workable dough.

Add dough to prepared bowl, turning to coat entire surface. Cover and let rise in warm draft-free area until doubled in volume, about 2 hours. Grease two 3x2x7-inch loaf pans.

Punch dough down. Turn out onto lightly floured surface and let rest 3 minutes.

Knead 3 minutes. Divide dough in half.

Roll each into 7x8-inch rectangle. Starting with long side, roll dough up into cylinder.

Tuck ends under and pinch seam to seal.

Place seam side down in prepared pans.

Cover and let rise in warm draft-free area until doubled, about 1½ hours.

Preheat oven to 375℉ (190℃).

Bake until loaves sound hollow when tapped on bottom, about 45 minutes.

Remove bread from pans. Let cool completely on rack before serving.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 29g (1.0 oz)
Amount per Serving
Calories 96610% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3645mg 152%
Total Carbohydrate 66g 66%
Dietary Fiber 19g 77%
Sugars g
Protein 44g
Vitamin A 8% Vitamin C 3%
Calcium 14% Iron 65%
* based on a 2,000 calorie diet How is this calculated?
 

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