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Curry Masala Gravy

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Recipe

 

Yield

10 servings

Prep

15 min

Cook

45 min

Ready

1 hrs
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb

Ingredients

Amount Measure Ingredient Features
Gravy base
½ pint ghee (clarified butter)
or vegetable oil
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5 tablespoons garlic puree
*
4 tablespoons ginger
pureed
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2 ½ pints onions
pureed
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1 ½ pounds tomatoes, canned
with juice
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6 tablespoons tomato paste
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3 teaspoons salt
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2 tablespoons sugar
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Spices
4 tablespoons curry powder
mild
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2 tablespoons paprika
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1 ½ tablespoons turmeric
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Ingredients

Amount Measure Ingredient Features
Gravy base
237 ml ghee (clarified butter)
or vegetable oil
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75 ml garlic puree
*
6E+1 ml ginger
pureed
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1.2 l onions
pureed
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680.4 g tomatoes, canned
with juice
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9E+1 ml tomato paste
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15 ml salt
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3E+1 ml sugar
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Spices
6E+1 ml curry powder
mild
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3E+1 ml paprika
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23 ml turmeric
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Directions

  1. Mix the spices with water to make a paste the consistency of ketchup. Let it stand.

  2. Heat 5 to 6 tablespoons of oil in a 6 to 8 pint sauepan. Stir-fry the garlic purée for 30 seconds, then add the ginger purée and cook for another 30 seconds. Add 5 to 6 more tablespoons of oil and when hot add the spice mixture and stir-fry for another 30 seconds. Add the remaining oil and the onion purée and stir-fry gently for about 10 minutes.

  3. Purée the canned tomatoes in a blender then add with the tomato paste to the pan. Mix in well and add enough water to get a medium thick soup consistency. Add sugar and salt to taste.

  4. Simmer gently for at least 30 minutes and at most 1 hour. Reduce to a thickish but easily pourable applesauce texture. If it starts to get too dry add a little water.

  5. Separate into 10 equal portion and freeze in small freezer containers. Substitute this curry gravy for the individual garlic, ginger and onion purees in many recipes. This is just a mild base to which you can add spices as required.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 87g (3.1 oz)
Amount per Serving
Calories 4315% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 816mg 34%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 10%
Sugars g
Protein 3g
Vitamin A 18% Vitamin C 16%
Calcium 4% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 

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