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Joyce's Bran Muffins

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Recipe

 

Yield

4 servings

Prep

30 min

Cook

30 min

Ready

60 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 tablespoons vegetable shortening
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¼ cup molasses
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1 each eggs
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1 cup all-bran cereal
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¾ cup milk
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1 cup all-purpose flour
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2 ½ teaspoons baking powder
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½ teaspoon salt
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Ingredients

Amount Measure Ingredient Features
3E+1 ml vegetable shortening
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59 ml molasses
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1 each eggs
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237 ml all-bran cereal
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177 ml milk
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237 ml all-purpose flour
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13 ml baking powder
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2.5 ml salt
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Directions

Mix well shortening and sugar, add egg and beat well.

Stir in all bran and milk and let set until most of moisture is taken up.

Sift to-gether flour salt and baking powder and add to first mixture and stir only until combined.

Put in muffin pans and bake in 400℉ (200℃) oven 30 min.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 125g (4.4 oz)
Amount per Serving
Calories 28527% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 50mg 17%
Sodium 389mg 16%
Total Carbohydrate 16g 16%
Dietary Fiber 4g 16%
Sugars g
Protein 13g
Vitamin A 5% Vitamin C 3%
Calcium 17% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
 
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