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Summer Vegetable Stir Fry

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Submitted by junglekid

YIELD

4 servings

PREP

10 min

COOK

12 min

READY

25 min

Ingredients

2 3E+1
TABLESPOONS ML OLIVE OIL
¼ 113.4
POUND G ZUCCHINI
trimmed and thinly sliced
¼ 113.4
POUND G YELLOW SUMMER SQUASH
trimmed and thinly sliced
1 1
SMALL SMALL RED ONION
peeled and sliced
2 1E+1
TEASPOONS ML GARLIC
minced
1 1
EACH EACH SWEET RED BELL PEPPERS
sees removed, sliced
3 3
EACH EACH TOMATOES
diced
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
¼ 1.3
TEASPOON ML OREGANO
¼ 1.3
TEASPOON ML BASIL *
¼ 59
CUP ML PARMESAN CHEESE
grated

Directions

Heat the oil in a wok or skillet over high heat.

Add the zucchini, yellow squash, onion, garlic and red pepper.

Stir-fry, stirring constantly, for 3 minutes.

Add the tomatoes, salt, pepper, oregano and basil, cover the pan, reduce the heat to medium high, and cook for 3 minutes.

Uncover the pan, stir in the cheese, and cook for 2 minutes.

Serve immediately.

NOTE: The ingredients can be cut up to a day in advance and refrigerated, tightly covered with plastic wrap.

However, the dish should be prepared just before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 277g (9.8 oz)
Amount per Serving
Calories 145 54% from fat
 % Daily Value *
Total Fat 9g 13%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 407mg 17%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 13%
Sugars g
Protein 10g
Vitamin A 37% Vitamin C 106%
Calcium 11% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber
 

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