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Applesauce Bran Muffins


Applesauce Bran Muffins recipe













Low Cholesterol, Trans-fat Free, Low Sodium


1 ¼ cups all-purpose flour
3 teaspoons baking powder
¼ teaspoon salt
2 tablespoons sugar
1 cup all-bran cereal
1 LARGE eggs
cup milk
cup applesauce
¼ cup butter
½ cup nuts
chopped, optional


Stir together flour, baking powder, salt, sugar and bran cereal.

In another bowl beat egg well and then add milk, applesauce, and melted butter.

Mix the egg mixture and flour mixture just until they are well blended.

Fold in nuts if desired.

Divide the batter among 12 greased muffin tin cups.

Each cup should be about ⅔ full. Bake at 400℉ (200℃) for about 20 minutes.

You can test to see if the muffins are done by sticking a toothpick into the center of them. If the toothpick comes out clean, the muffins are done. Otherwise, let them bake for another 5 minutes and try again.


* not incl. in nutrient facts

Add review




Tasty, I used almond milk instead, Next time I will cut down the baking powder. Good combination of fiber and protein!

almost 2 years ago

Nutrition Facts

Serving Size 43g (1.5 oz)
Amount per Serving
Calories 10436% of calories from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 97mg 4%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 6%
Sugars g
Protein 4g
Vitamin A 4% Vitamin C 6%
Calcium 3% Iron 6%
* based on a 2,000 calorie diet How is this calculated?


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