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Applesauce Bran Muffins

Applesauce Bran Muffins

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Submitted by ellycrochet

Applesauce bran muffins built on All-Bran cereal and unsweetened applesauce for a fiber-rich, lightly sweet breakfast bake. A simple one-bowl batter that comes together in 20 minutes.

YIELD

12 servings

PREP

20 min

COOK

20 min

READY

40 min

Applesauce bran muffins built around All-Bran cereal and applesauce. The cereal does what flour alone cannot: delivers a serious fiber count while soaking up the wet ingredients to give the crumb that distinct, slightly chewy bran muffin pull.

Applesauce works as both a sweetener and a moisture source, which is why the recipe gets away with only 2 tablespoons of sugar. The egg adds structure, the melted butter adds richness, and the milk loosens the batter just enough for it to spoon cleanly into the cups.

Let the bran cereal sit in the wet ingredients before mixing if you have the time. Five minutes is enough for the cereal to soften, which prevents that gritty, dry texture that sometimes plagues bran muffins. Do not overmix once the dry hits the wet; lumps are fine and the muffins will be tender.

Kitchen Tips

  • Use unsweetened applesauce; sweetened versions push these into dessert territory and overpower the wheat flavor.
  • The toothpick test is the most reliable doneness check. Bran batter looks underdone on the outside even when the inside is set, so trust the toothpick over color.
  • Add nuts only if you toast them first. Raw walnuts or pecans turn rubbery; toasted nuts crunch.
  • These keep moist for 3 days at room temperature in a sealed container thanks to the applesauce.

Variations

  • Stir in ½ cup raisins, dried cranberries, or chopped dates for chewy fruit pockets.
  • Swap ¼ cup of the flour for whole wheat flour for an even higher fiber count without losing tenderness.
  • Add 1 teaspoon cinnamon and ¼ teaspoon nutmeg for spiced bran muffins that pair perfectly with coffee.

Ingredients

1 ¼ 296
3 15
TEASPOONS ML BAKING POWDER
¼ 1.3
TEASPOON ML SALT
2 30
TABLESPOONS ML SUGAR
1 237
1 1
LARGE LARGE EGG *
79
CUP ML MILK
158
CUP ML APPLESAUCE
¼ 59
CUP ML BUTTER
melted
½ 118
CUP ML NUTS
chopped, optional *

Directions

Stir together flour, baking powder, salt, sugar and bran cereal.

In another bowl beat egg well and then add milk, applesauce, and melted butter.

Mix the egg mixture and flour mixture just until they are well blended.

Fold in nuts if desired.

Divide the batter among 12 greased muffin tin cups.

Each cup should be about ⅔ full. Bake at 400℉ (200℃) for about 20 minutes.

You can test to see if the muffins are done by sticking a toothpick into the center of them. If the toothpick comes out clean, the muffins are done. Otherwise, let them bake for another 5 minutes and try again.

* not incl. in nutrient facts Arrow up button

Comments


anonymous

Tasty, I used almond milk instead, Next time I will cut down the baking powder. Good combination of fiber and protein!

 

 

Nutrition Facts

Serving Size 43g (1.5 oz)
Amount per Serving
Calories 104 36% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 97mg 4%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 6%
Sugars g
Protein 4g
Vitamin A 4% Vitamin C 6%
Calcium 3% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Sodium
 
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