Healthy Start Muffins
Let some healthy start muffins start your day!
Yield
9 servingsPrep
30 minCook
30 minReady
60 minLow Fat, Low in Saturated Fat, Trans-fat Free, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | cup |
all-bran cereal
|
|
| 1 ¼ | cups |
water
|
|
| ⅓ | cup |
molasses
|
|
| 1 | each |
eggs
|
|
| 1 | teaspoon |
vanilla extract
|
|
| 2 ¾ | cups | Basic Bran Muffin Mix | |
| ¾ | cup |
prunes
chopped |
*
|
| ⅓ | cup |
pepitas (pumpkin seeds)
green |
|
| 2 | teaspoons |
cinnamon
|
|
| ½ | teaspoon |
baking soda
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 237 | ml |
all-bran cereal
|
|
| 296 | ml |
water
|
|
| 79 | ml |
molasses
|
|
| 1 | each |
eggs
|
|
| 5 | ml |
vanilla extract
|
|
| 651 | ml | Basic Bran Muffin Mix | |
| 177 | ml |
prunes
chopped |
*
|
| 79 | ml |
pepitas (pumpkin seeds)
green |
|
| 1E+1 | ml |
cinnamon
|
|
| 2.5 | ml |
baking soda
|
|
Directions
In bowl, soak cereal in water for 5 minutes or until softened; whisk in oil, molasses, egg and vanilla.
In large bowl, stir together Best: Basic Muffin Mix, prunes, pumpkin seeds, cinnamon and baking soda; stir in cereal mixture just until moistened.
Spoon into greased muffin cups, filling to top.
Bake in 375℉ (190℃) 190C oven for about 30 minutes or until tops are firm to the touch.
Let cool in pan on rack for 5 minutes; remove muffins to rack and let cool completely.
