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Healthy Start Muffins

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Submitted by Tigger

Let some healthy start muffins start your day!

YIELD

9 servings

PREP

30 min

COOK

30 min

READY

60 min

Ingredients

1 237
1 ¼ 296
CUPS ML WATER
79
CUP ML MOLASSES
1 1
EACH EACH EGGS
1 5
TEASPOON ML VANILLA EXTRACT
2 ¾ 651
Basic Bran Muffin Mix *
¾ 177
CUP ML PRUNES
chopped *
79
2 1E+1
TEASPOONS ML CINNAMON
½ 2.5
TEASPOON ML BAKING SODA

Directions

In bowl, soak cereal in water for 5 minutes or until softened; whisk in oil, molasses, egg and vanilla.

In large bowl, stir together Best: Basic Muffin Mix, prunes, pumpkin seeds, cinnamon and baking soda; stir in cereal mixture just until moistened.

Spoon into greased muffin cups, filling to top.

Bake in 375℉ (190℃) 190C oven for about 30 minutes or until tops are firm to the touch.

Let cool in pan on rack for 5 minutes; remove muffins to rack and let cool completely.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 57g (2.0 oz)
Amount per Serving
Calories 64 15% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 21mg 7%
Sodium 66mg 3%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 7%
Sugars g
Protein 3g
Vitamin A 2% Vitamin C 1%
Calcium 4% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free, Low Sodium
 
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