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Pocket Bread

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Submitted by carrielrar

Homemade whole wheat pita pocket bread with just four ingredients: whole wheat flour, yeast, honey, and water. Bakes in 5 minutes at high heat and puffs into perfect pockets.

YIELD

5 servings

PREP

25 min

COOK

5 min

READY

2 hrs

Homemade pita pocket bread with just four ingredients and a hot oven. The dough is 100% whole wheat, lightly sweetened with honey, and it puffs up into hollow pockets after just five minutes on the bottom rack.

The high oven temperature is what creates the pocket. When the rolled circles hit that intense heat, the moisture in the dough turns to steam and forces the top and bottom layers apart. If your oven runs cool or you open the door too early, the pockets won’t form.

Kneading for a full 8 to 10 minutes develops the gluten enough that the dough stretches instead of tearing when the steam builds inside. Don’t shortcut this step.

Kitchen Tips

  • Roll each ball into an even 6-inch circle. Thick spots won’t puff and thin spots will crisp and crack.
  • Preheat your oven thoroughly. A properly hot oven is the single biggest factor in getting good pocket formation.
  • Place rounds on the lowest rack for maximum bottom heat. That blast of heat from below is what generates the steam puff.
  • If you want browned tops, a quick minute under the broiler after baking does the job. Watch carefully since whole wheat scorches fast.

Variations

  • Use half whole wheat and half all-purpose flour for a softer, lighter pita.
  • Brush with olive oil and sprinkle with za’atar or sesame seeds before baking.
  • Stuff with falafel, hummus, and pickled vegetables for a classic Middle Eastern sandwich.

Ingredients

6 1.4
1 15
TABLESPOON ML HONEY
1 15
TABLESPOON ML YEAST, ACTIVE DRY
2 473
CUPS ML WATER
very warm

Directions

In a large bowl, mix 2 cups flour and yeast. Mix the honey in the warm water. Add the water to the flour mixture and beat for 2 minutes at medium speed of electric mixer, scraping bowl occasionally. (Or beat 150 strokes by hand.)

Stir in enough flour to make soft dough. Turn out onto a lightly floured board. Knead until smooth and elastic, about 8 to 10 minutes, adding more flour if it is too sticky. Place in bowl.

Cover and let rise in a warm place until doubled in bulk, about 1 hour. Punch dough down, turn onto lightly floured board. Cover, let rest 30 minutes.

Divide dough into 10 equal pieces. Shape each into a ball. On a lightly floured board, roll each ball into a 6 inch circle. Place on a lightly floured baking sheet.

Bake on bottom rack of preheated 450 F oven. Bake about 5 minutes. Tops will not be brown. To brown tops, place under broiler 3 inches from heat, for 1 minute.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 245g (8.6 oz)
Amount per Serving
Calories 507 5% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 36g 36%
Dietary Fiber 18g 72%
Sugars g
Protein 41g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 33%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 

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