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Bran Buds with Psyllium Spice Muffins (Mini Tops)

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Submitted by mandy02

YIELD

1 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1 ¼ 296
2 1E+1
TEASPOONS ML BAKING POWDER
2 1E+1
TEASPOONS ML PUMPKIN PIE SPICE
¼ 1.3
TEASPOON ML BAKING SODA
¼ 1.3
TEASPOON ML SALT
1 ½ 355
CUPS ML ALL-BRAN CEREAL
with pshyllium *
1 ¼ 296
CUPS ML WATER
boiling
½ 118
CUP ML BROWN SUGAR
firmly packed *
¾ 177
CUP ML MILK, SKIM
¼ 59
CUP ML EGGS
¼ 59
CUP ML BUTTER
substitute
½ 118

Directions

Stir together flour, baking powder, pumpkin pie spice, baking soda and salt; set aside.

In large mixing bowl; stir together cereal and boiling water; let stand 2 minutes or until water is absorbed.

Mix sugar into softened cereal until well combined.

Sir in milk and butter substitute.

Add egg and raisins; beat well.

Add flour mixture, stirring just until combined.

Portion batter evenly into lightly greased large muffin-pans cups.

Bake at 400℉ (200℃) about 20 minutes or until tops of muffins are light golden brown and spring back when lightly touched.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 209g (7.4 oz)
Amount per Serving
Calories 337 36% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 96mg 32%
Sodium 315mg 13%
Total Carbohydrate 16g 16%
Dietary Fiber 2g 7%
Sugars g
Protein 16g
Vitamin A 9% Vitamin C 2%
Calcium 13% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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