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Currant-Bran Muffins

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Submitted by loripatrick

YIELD

16 servings

PREP

4 hrs

COOK

9 min

READY

4 hrs

Ingredients

1 ⅓ 315
CUPS ML ALL-BRAN CEREAL
1 ⅓ 315
1 5
TEASPOON ML BAKING POWDER
¼ 1.3
TEASPOON ML BAKING SODA
0.6
TEASPOON ML SALT
79
CUP ML SUGAR
¾ 177
CUP ML BUTTERMILK
2 2
LARGE LARGE EGG WHITES
2 3E+1
TABLESPOONS ML SAFFLOWER OIL
1 15
TABLESPOON ML MOLASSES
½ 118
CUP ML CURRANTS

Directions

Combine cereal, flour, baking powder, baking soda, salt and sugar in 1- quart mixing bowl.

Mix well.

Add buttermilk, egg whites, safflower oil and molasses.

Stir to combine (disregard any small lumps).

Stir in currants.

Chill, covered airtight, at least 4 hours to thicken.

Drop 2 tablespoons thickened batter, 2 inches apart, onto greased baking sheets.

Sprinkle with more cereal, if desired.

Bake in center of 425 degree F oven until tops have taken slight tinge and edges are very lightly browned, abou 8 to 9 minutes, rotating pans if browning irregularly.

Do not overbake.

Cool on racks.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 39g (1.4 oz)
Amount per Serving
Calories 87 20% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 64mg 3%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 5%
Sugars g
Protein 4g
Vitamin A 1% Vitamin C 12%
Calcium 3% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium
 
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