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Currant-Bran Muffins

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Recipe

 

Yield

16 servings

Prep

4 hrs

Cook

9 min

Ready

4 hrs
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 ⅓ cups all-bran cereal
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1 ⅓ cups all-purpose flour
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1 teaspoon baking powder
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¼ teaspoon baking soda
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teaspoon salt
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cup sugar
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¾ cup buttermilk
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2 large egg whites
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2 tablespoons safflower oil
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1 tablespoon molasses
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½ cup currants

Ingredients

Amount Measure Ingredient Features
315 ml all-bran cereal
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315 ml all-purpose flour
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5 ml baking powder
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1.3 ml baking soda
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0.6 ml salt
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79 ml sugar
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177 ml buttermilk
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2 large egg whites
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3E+1 ml safflower oil
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15 ml molasses
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118 ml currants

Directions

Combine cereal, flour, baking powder, baking soda, salt and sugar in 1- quart mixing bowl.

Mix well.

Add buttermilk, egg whites, safflower oil and molasses.

Stir to combine (disregard any small lumps).

Stir in currants.

Chill, covered airtight, at least 4 hours to thicken.

Drop 2 tablespoons thickened batter, 2 inches apart, onto greased baking sheets.

Sprinkle with more cereal, if desired.

Bake in center of 425 degree F oven until tops have taken slight tinge and edges are very lightly browned, abou 8 to 9 minutes, rotating pans if browning irregularly.

Do not overbake.

Cool on racks.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 39g (1.4 oz)
Amount per Serving
Calories 8720% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 64mg 3%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 5%
Sugars g
Protein 4g
Vitamin A 1% Vitamin C 12%
Calcium 3% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 
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