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Maple Cranberry-Bran Muffins

Cranberry bran muffin recipe with maple syrup and wheat germ. Cranberry bran muffin recipe with maple syrup and wheat germ.

Cranberry bran muffin recipe with maple syrup and wheat germ.















1 ¼ cups milk, low-fat
room temperature
1 ½ cups all-bran cereal
1 large eggs
¼ cup molasses
¼ cup canola oil
or olive oil
¼ cup maple syrup
1 cup whole-wheat pastry flour
½ cup cake flour
½ cup wheat germ
1 tablespoon baking powder
¼ teaspoon salt
½ cup walnuts
coarsely chopped
1 cup cranberries
finely chopped


Preheat the oven to 450℉ (230℃).

Spray 12 3-inch muffin cups with cooking spray.

In a small bowl pour the milk over the bran cereal and let it soften.

In a large bowl beat the egg well.

Add the molasses, olive or canola oils and maple syrup, and mix thoroughly.

In another bowl combine the wheat pastry and cake flours, wheat germ, baking powder and salt and stir to blend.

Add the walnuts and cranberries and mix well.

Fold the milk-soaked bran into the egg mixture, mixing well.

Pour the bran mixture over the dry ingredients, and blend thoroughly.

Spoon the batter into the muffin cups, filling each one to the top, and bake for 20 to 25 minutes.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 89g (3.1 oz)
Amount per Serving
Calories 21937% of calories from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 19mg 6%
Sodium 96mg 4%
Total Carbohydrate 11g 11%
Dietary Fiber 3g 13%
Sugars g
Protein 11g
Vitamin A 3% Vitamin C 3%
Calcium 8% Iron 16%
* based on a 2,000 calorie diet How is this calculated?


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