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Jim's All Bran Bread

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Recipe

 

Yield

1 loaf

Prep

15 min

Cook

1 hrs

Ready

1 hrs
Low Fat, Low in Saturated Fat, Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
4 ounces all-bran cereal
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12 ounces tea
hot and strong
1 each eggs
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12 ounces cake flour
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1 teaspoon baking powder
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6 tablespoons golden syrup
*
12 ounces mixed dried fruit
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1 pinch salt
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Ingredients

Amount Measure Ingredient Features
115.6 ml/g all-bran cereal
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346.8 ml/g tea
hot and strong
1 each eggs
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346.8 ml/g cake flour
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5 ml baking powder
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9E+1 ml golden syrup
*
346.8 ml/g mixed dried fruit
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1 pinch salt
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Directions

In a large bowl, mix dried fruit and All Bran.

Pour hot tea over this mixture and let stand, covered, overnight.

In the morning, add egg, flour, salt and syrup, and mix.

Divide between 2 well greased loaf pans.

Bake in a 350℉ (180℃). oven for 40 to 60 minutes.

Leave to cool slightly in pans and then turn out.

Will taste better if tightly wrapped and put in tins - almost resembles a malt loaf.

Serve sliced and buttered.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 246g (8.7 oz)
Amount per Serving
Calories 2876% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 43mg 2%
Total Carbohydrate 21g 21%
Dietary Fiber 5g 18%
Sugars g
Protein 14g
Vitamin A 26% Vitamin C 1%
Calcium 5% Iron 30%
* based on a 2,000 calorie diet How is this calculated?
 

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