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Alice's Blueberry Bran Muffins

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Alice's Blueberry Bran Muffins

Blueberry Bran Muffins recipe

 

Yield

24 servings

Prep

15 min

Cook

30 min

Ready

45 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 ⅔ cups all-bran cereal
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1 ½ cups milk, skim
4 large egg whites
or 2 large eggs
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1 tablespoon vanilla extract
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2 cups all-purpose flour
all-purpose flour, or half whole wheat and half white
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cup brown sugar
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2 tablespoons baking powder
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¾ teaspoon baking soda
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1 ½ teaspoons cinnamon
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2 cups blueberries
fresh or frozen
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Ingredients

Amount Measure Ingredient Features
631 ml all-bran cereal
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355 ml milk, skim
4 each egg whites
or 2 large eggs
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15 ml vanilla extract
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473 ml all-purpose flour
all-purpose flour, or half whole wheat and half white
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158 ml brown sugar
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3E+1 ml baking powder
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3.8 ml baking soda
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7.5 ml cinnamon
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473 ml blueberries
fresh or frozen
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Directions

Preheat oven to 325℉ (160℃).

Combine bran cereal, milk, egg whites and vanilla let stand 5 minutes.

Stir together flour, brown sugar, baking powder, baking soda and cinnamon in a large bowl.

Add cereal-milk mixture and mix. Add blueberries and stir carefully.

Spoon into lightly oiled or paper lined muffin tins. Bake for 30 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 42g (1.5 oz)
Amount per Serving
Calories 3614% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 288mg 12%
Total Carbohydrate 27g 27%
Dietary Fiber 12g 50%
Sugars g
Protein 23g
Vitamin A 8% Vitamin C 21%
Calcium 15% Iron 36%
* based on a 2,000 calorie diet How is this calculated?
 

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