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Three Grain Muffins

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Submitted by Romy

YIELD

2 dozen

PREP

15 min

COOK

25 min

READY

45 min

Ingredients

1 237
1 237
CUP ML ROLLED OATS
1 237
CUP ML WATER
boiling
½ 118
CUP ML MARGARINE
melted
2 2
LARGE LARGE EGGS
1 237
CUP ML BUTTERMILK
½ 118
CUP ML MOLASSES
½ 118
CUP ML HONEY
1 5
TEASPOON ML VANILLA EXTRACT
1 237
CUP ML FIGS, DRIED
1 ½ 355
1 237
CUP ML BREAD FLOUR
1 5
TEASPOON ML BAKING SODA
1 5
TEASPOON ML BAKING POWDER

Directions

In a medium bowl, combine bran cereal, oats and boiling water.

Add melted margarine, eggs, buttermilk, molasses, honey, vanilla, and figs.

In a large bowl, blend whole wheat and unbleached flours, soda and powder.

Add liquid ingredients, mix lightly, just until blended.

Spoon into greased muffin tins.

Bake in a 400℉ (200℃). oven for 20 to 25 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 423g (14.9 oz)
Amount per Serving
Calories 1056 26% from fat
 % Daily Value *
Total Fat 30g 47%
Saturated Fat 6g 28%
Trans Fat 0g
Cholesterol 108mg 36%
Sodium 621mg 26%
Total Carbohydrate 61g 61%
Dietary Fiber 17g 70%
Sugars g
Protein 48g
Vitamin A 26% Vitamin C 5%
Calcium 31% Iron 54%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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