Three Grain Muffins
Yield
2 dozenPrep
15 minCook
25 minReady
45 minTrans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | cup |
all-bran cereal
|
|
| 1 | cup |
rolled oats
|
|
| 1 | cup |
water
boiling |
|
| ½ | cup |
margarine
melted |
|
| 2 | large |
eggs
|
|
| 1 | cup |
buttermilk
|
|
| ½ | cup |
molasses
|
|
| ½ | cup |
honey
|
|
| 1 | teaspoon |
vanilla extract
|
|
| 1 | cup |
figs, dried
|
|
| 1 ½ | cups |
whole-wheat flour
|
|
| 1 | cup |
bread flour
|
|
| 1 | teaspoon |
baking soda
|
|
| 1 | teaspoon |
baking powder
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 237 | ml |
all-bran cereal
|
|
| 237 | ml |
rolled oats
|
|
| 237 | ml |
water
boiling |
|
| 118 | ml |
margarine
melted |
|
| 2 | large |
eggs
|
|
| 237 | ml |
buttermilk
|
|
| 118 | ml |
molasses
|
|
| 118 | ml |
honey
|
|
| 5 | ml |
vanilla extract
|
|
| 237 | ml |
figs, dried
|
|
| 355 | ml |
whole-wheat flour
|
|
| 237 | ml |
bread flour
|
|
| 5 | ml |
baking soda
|
|
| 5 | ml |
baking powder
|
|
Directions
In a medium bowl, combine bran cereal, oats and boiling water.
Add melted margarine, eggs, buttermilk, molasses, honey, vanilla, and figs.
In a large bowl, blend whole wheat and unbleached flours, soda and powder.
Add liquid ingredients, mix lightly, just until blended.
Spoon into greased muffin tins.
Bake in a 400℉ (200℃). oven for 20 to 25 minutes.
