Buttermilk Bran and Blueberry Muffins
434
Have some muffins at breakfast, these muffins are so moist and delicious, also give you enough nutrition for the whole morning!
Ingredients
| 3 | cups |
bran
natural |
|
| 2 | cups |
whole-wheat flour
|
|
| ½ | cup |
sugar
granulated |
|
| 1 | tablespoon |
baking powder
|
|
| 1 | teaspoon |
baking soda
|
|
| 2 | large |
eggs
beaten |
|
| 2 | cups |
buttermilk
|
|
| ⅓ | cup |
vegetable oil
|
|
| ½ | cup |
molasses
|
|
| 1 | cup |
blueberries
fresh or frozen |
Directions
In large mixing bowl, mix together bran, flour, sugar, baking powder and baking soda.
In another bowl, combine eggs, buttermilk, oil and molasses; pour into bran mixture and stir just enough to moisten.
Do not overmix.
Fold in blueberries (do not thaw if frozen).
Spoon into nonstick or paper-lined large muffin tins filling almost to top.
Bake at 375℉ (190℃) F for about 25 minutes or until firm to touch.
Remove from oven and let stand for 2 minutes before removing muffins from tin.
Makes about 20-24.
Nutrition Facts
Serving Size 63g (2.2 oz)Amount per Serving
Calories 13029% of calories from fat
% Daily Value *
Total Fat 4g
6%
Saturated Fat 1g
4%
Trans Fat
0g
Cholesterol 18mg
6%
Sodium 54mg
2%
Total Carbohydrate
8g
8%
Dietary Fiber 4g
18%
Sugars g
Protein
7g
Vitamin A 1%
•
Vitamin C 1%
Calcium 6%
•
Iron 9%
* based on a 2,000 calorie diet
How is this calculated?
Canada
Question: wheat or oat bran?
over 3 years ago