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Buttermilk Bran and Blueberry Muffins

 
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Have some muffins at breakfast, these muffins are so moist and delicious, also give you enough nutrition for the whole morning!

Yield

24

servings

Prep

15

min

Cook

25

min

Ready

40

min

Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium
 

Ingredients

3 cups bran
natural
2 cups whole-wheat flour
½ cup sugar
granulated
1 tablespoon baking powder
1 teaspoon baking soda
2 large eggs
beaten
2 cups buttermilk
cup vegetable oil
½ cup molasses
1 cup blueberries
fresh or frozen

Directions

In large mixing bowl, mix together bran, flour, sugar, baking powder and baking soda.

In another bowl, combine eggs, buttermilk, oil and molasses; pour into bran mixture and stir just enough to moisten.

Do not overmix.

Fold in blueberries (do not thaw if frozen).

Spoon into nonstick or paper-lined large muffin tins filling almost to top.

Bake at 375℉ (190℃) F for about 25 minutes or until firm to touch.

Remove from oven and let stand for 2 minutes before removing muffins from tin.

Makes about 20-24.

 

* not incl. in nutrient facts

Add review

 

 

Comments

, Canada
 2 months ago

Question: wheat or oat bran?

Nutrition Facts

Serving Size 63g (2.2 oz)
Amount per Serving
Calories 13029% of calories from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 54mg 2%
Total Carbohydrate 8g 8%
Dietary Fiber 4g 18%
Sugars g
Protein 7g
Vitamin A 1% Vitamin C 1%
Calcium 6% Iron 9%
* based on a 2,000 calorie diet How is this calculated?

 

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