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Reduced-Fat Apple Muffins

 
25

This apple muffins are rich in fibire and low-fat, they are fit for all!

Yield

12

servings

Prep

10

min

Cook

30

min

Ready

40

min

Trans-fat Free
 

Ingredients

1 ½ cups self-rising flour
50 grams margarine
polyunsaturated
½ cup sugar, superfine
½ cup milk, low-fat
1 large eggs
lightly beaten
425 grams Granny Smith apples
can, coarsely chopped
*
¼ teaspoon nutmeg
*
2 teaspoons brown sugar
2 teaspoons rolled oats
toasted
6 scoops vanilla ice cream
low-fat
*

Directions

Preheat oven to 180°C.

Grease 6 x ¾ cup capacity Texas muffin holes or 12 x ⅓ cup capacity holes.

Sift flour into a large bowl.

Using your fingertips, rub in margarine until mixture resembles fine breadcrumbs.

Stir in sugar. Combine milk, egg and 1 cup pie apple. Stir into flour mixture (don't overmix batter - it should still look lumpy). Spoon mixture into pan.

Finely chop remaining pie apple.

Spoon over muffins.

Combine nutmeg, sugar and oats.

Spoon over muffins.

Bake muffins for 30 to 35 minutes for ¾ cup capacity muffins or 20 to 25 minutes for ⅓ cup capacity muffins or until a skewer inserted into the centre comes out clean.

Serve muffins warm with ice-cream.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 44g (1.6 oz)
Amount per Serving
Calories 40935% of calories from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 6g 32%
Trans Fat 0g
Cholesterol 68mg 23%
Sodium 566mg 24%
Total Carbohydrate 20g 20%
Dietary Fiber 1g 6%
Sugars g
Protein 15g
Vitamin A 14% Vitamin C 1%
Calcium 23% Iron 10%
* based on a 2,000 calorie diet How is this calculated?

 

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