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Ingelegde

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Submitted by fuzzyp

Ingelegde vis, a Cape Malay pickled fish with poached cod or flounder in a tangy curry-onion sauce. Traditional South African Easter dish served cold after a mandatory chill.

YIELD

2 servings

PREP

15 min

COOK

25 min

READY

40 min

Ingelegde vis, which translates as “pickled fish," is a South African Cape Malay classic tied tightly to Easter tradition. Firm white fish gets a quick poach, then swims in a sweet-sour curry-onion sauce overnight in the fridge until the flavors soak all the way through.

The chill step is where the dish really becomes itself. A fresh-off-the-stove pickled fish tastes thin; give it 12 to 24 hours in the sauce and the curry deepens, the vinegar mellows, and every flake of fish picks up the pickling liquid.

Using firm white fish like cod, flounder, or scrod is a must. Soft or oily fish like salmon or sole falls apart in the vinegar bath and won’t hold up to the toss.

The short 1- to 2-minute poach is exactly right. The fish finishes cooking in residual heat, and overcooking in the first step leaves it chalky after the rest.

Traditionally served cold as part of an Easter spread alongside crusty bread, sliced cucumber, and buttered potatoes.

Chef Tips

  • Pat the fish completely dry before poaching. Wet fish dilutes the poaching liquid and cooks unevenly.
  • Bloom the curry powder by adding it to the onions before the flour. Raw curry powder tastes dusty; bloomed curry tastes warm and round.
  • Make this at least a day ahead. The flavor genuinely improves over 24 to 48 hours in the fridge.
  • Use malt vinegar if you can find it. Its maltier, darker flavor is more traditional than cider vinegar for this recipe.

Variations

  • Add a teaspoon of grated fresh ginger and a pinch of turmeric to the sauce for a more Indian-Malay curry profile.
  • Use kingklip or snoek, the traditional South African choices, if available at your fishmonger.
  • Serve layered with sliced onions and peppers in a glass jar for a prettier presentation and more pickling surface area.

Ingredients

8 231.2
OUNCES ML/G FISH FILLET
firm, (flounder, scrod, or cod), cut into pieces
½ 118
CUP ML WATER
1 15
TABLESPOON ML LEMON JUICE
3 3
EACH EACH PEPPERCORN *
1 1
EACH BAY LEAF *
1 1
DASH DASH SALT *
Sauce
2 10
TEASPOONS ML VEGETABLE OIL
½ 118
CUP ML ONIONS
sliced
½ 2.5
TEASPOON ML ALL-PURPOSE FLOUR
¼ 59
CUP ML WATER
1 15
TABLESPOON ML LEMON JUICE
½ 2.5
TEASPOON ML SUGAR
granulated
1 5
TEASPOON ML MALT VINEGAR
or cider vinegar
¼ 1.3
TEASPOON ML CURRY POWDER
¼ 1.3
TEASPOON ML SALT
1 1
DASH DASH BLACK PEPPER *
1
X LEMON TWIST
to taste *
1
X PARSLEY SPRIG
to taste *

Directions

To Prepare Fish: Using paper towels, pat fish dry.

In small nonstick skillet combine water, lemon juice, and seasonings and bring to a boil.

Reduce heat and add fish; cover and let simmer until fish flakes easily when tested with a fork, 1 to 2 minutes. Using slotted spoon, remove fish to a bowl; set aside. Discard cooking liquid.

To Prepare Sauce: Wipe same skillet clean; add oil and heat. Add onion and cook until translucent.

Sprinkle with flour and stir quickly to combine; cook, stirring constantly, for 1 minute.

Gradually stir in water; add lemon juice, sugar, vinegar, and seasonings and, stirring constantly, bring to a boil.

Reduce heat and cook until mixture thickens slightly. Pour sauce over fish and gently toss to combine; cover with plastic wrap and refrigerate until chilled. Just before serving, toss again and garnish with lemon and parsley.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 254g (9.0 oz)
Amount per Serving
Calories 163 33% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 391mg 16%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 43g
Vitamin A 1% Vitamin C 18%
Calcium 3% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, Low Carb
 

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