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Apple-Oat Pancakes

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Submitted by melodie adams

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

79
CUP ML ROLLED OATS
¼ 59
½ 2.5
TEASPOON ML BAKING POWDER
½ 2.5
TEASPOON ML CINNAMON
2 2
LARGE LARGE EGGS
¼ 59
CUP ML MILK
1 237
CUP ML APPLES
grated *
¼ 1.3
TEASPOON ML VANILLA EXTRACT
optional

Directions

Mix together the rolled oats, flour, baking powder and cinnamon.

Beat in the eggs and the milk (or apple juice).

Add the grated apple.

Mix well.

Spoon one-fourth of the mixture at a time onto a hot, lightly oiled skillet.

Using a spatula, spread the batter out to a thickness of about ⅓ of an inch.

Cook over medium-high heat until bubbles appear and the surface begins to dry out.

Turn over and cook until done.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 62g (2.2 oz)
Amount per Serving
Calories 123 28% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 107mg 36%
Sodium 42mg 2%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 7%
Sugars g
Protein 13g
Vitamin A 3% Vitamin C 0%
Calcium 5% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Sodium
 
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