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Apple-Oat Pancakes

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

20 min

Ready

30 min
Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
cup rolled oats
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¼ cup all-purpose flour
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½ teaspoon baking powder
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½ teaspoon cinnamon
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2 large eggs
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¼ cup milk
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1 cup apples
grated
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¼ teaspoon vanilla extract
optional
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Ingredients

Amount Measure Ingredient Features
79 ml rolled oats
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59 ml all-purpose flour
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2.5 ml baking powder
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2.5 ml cinnamon
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2 large eggs
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59 ml milk
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237 ml apples
grated
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1.3 ml vanilla extract
optional
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Directions

Mix together the rolled oats, flour, baking powder and cinnamon.

Beat in the eggs and the milk (or apple juice).

Add the grated apple.

Mix well.

Spoon one-fourth of the mixture at a time onto a hot, lightly oiled skillet.

Using a spatula, spread the batter out to a thickness of about ⅓ of an inch.

Cook over medium-high heat until bubbles appear and the surface begins to dry out.

Turn over and cook until done.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 62g (2.2 oz)
Amount per Serving
Calories 12328% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 107mg 36%
Sodium 42mg 2%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 7%
Sugars g
Protein 13g
Vitamin A 3% Vitamin C 0%
Calcium 5% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 
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