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Protein Pancakes

 
24

Protein Pancakes recipe

Yield

10

servings

Prep

10

min

Cook

10

min

Ready

20

min

Trans-fat Free, High Fiber, Low Sodium
 

Ingredients

1 ½ cups unbleached all-purpose flour
wheat
½ cup bran
¼ cup rolled oats
ground in blender
¼ cup soy flour
*
1 teaspoon baking powder
¼ teaspoon baking soda
*
1 ½ cups milk
2 large eggs
3 tablespoons yogurt, plain
2 tablespoons sesame oil
light

Directions

Mix the dry ingredients in a bowl.

Beat the liquid ingredients (incl 2 tablespoon of the oil) together and add them to the dry mixture.

Stir to mix well, mashing out the lumps with a wooden spoon.

Add more liquid if necessary; the batter should pour off the spoon slowly but smoothly.

You can use water instead of milk after you've added the first 1½ cups of milk.

Brush a hot skillet with oil or butter. The skillet should be well greased.

Heat the skillet and cook the pancakes on the 1st side over med-hi heat until the surface bubbles; turn and cook briefly on the 2nd side.

Transfer to warm plate. Makes 12 pancakes.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 80g (2.8 oz)
Amount per Serving
Calories 36931% of calories from fat
 % Daily Value *
Total Fat 13g 19%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 115mg 38%
Sodium 114mg 5%
Total Carbohydrate 17g 17%
Dietary Fiber 5g 22%
Sugars g
Protein 28g
Vitamin A 6% Vitamin C 0%
Calcium 17% Iron 22%
* based on a 2,000 calorie diet How is this calculated?

 

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