Summer Greek Salad
79
A quick, easy and tasty greek style salad that can be made within 20 minutes!
Ingredients
| 1 | cup |
feta cheese
|
|
| 1 | x |
salt and black pepper
to taste |
* |
| ½ | tablespoon |
oregano
fresh chopped |
|
| 4 | large |
tomatoes
ripe, cut into quarters |
|
| 1 | each |
red onion
sliced thin |
|
| ½ | cup |
kalamata olives
|
* |
| 2 | each |
cucumbers
sliced thin |
|
| ¼ | cup |
olive oil, extra-virgin
|
|
| 2 | tablespoons |
red wine vinegar
|
|
| 2 | teaspoons |
lemon juice
|
Directions
Drain the cheese, roughly chop it and place it in a large salad bowl.
Add the cucumbers, olives, tomatoes, oregano, salt and pepper and mix.
Whisk the olive oil, vinegar and lemon juice in a bowl and then pour over the salad and toss.
Other common additions include romaine lettuce, bell peppers and anchovies.
Nutrition Facts
Serving Size 426g (15.0 oz)Amount per Serving
Calories 42273% of calories from fat
% Daily Value *
Total Fat 34g
53%
Saturated Fat 9g
46%
Trans Fat
0g
Cholesterol 33mg
11%
Sodium 1427mg
59%
Total Carbohydrate
8g
8%
Dietary Fiber 7g
30%
Sugars g
Protein
18g
Vitamin A 45%
•
Vitamin C 55%
Calcium 34%
•
Iron 29%
* based on a 2,000 calorie diet
How is this calculated?
