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Summer Greek Salad

Summer Greek Salad

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Submitted by happyzhangbo

A quick, easy and tasty greek style salad that can be made within 20 minutes!

YIELD

4 servings

PREP

10 min

COOK

0 min

READY

15 min

Ingredients

1 237
CUP ML FETA CHEESE
1 1
X X SALT AND BLACK PEPPER
to taste *
½ 7.5
TABLESPOON ML OREGANO
fresh chopped
4 4
LARGE LARGE TOMATOES
ripe, cut into quarters
1 1
EACH EACH RED ONION
sliced thin
½ 118
CUP ML KALAMATA OLIVES *
2 2
EACH EACH CUCUMBERS
sliced thin
2 3E+1
TABLESPOONS ML RED WINE VINEGAR
2 1E+1
TEASPOONS ML LEMON JUICE

Directions

Drain the cheese, roughly chop it and place it in a large salad bowl.

Add the cucumbers, olives, tomatoes, oregano, salt and pepper and mix.

Whisk the olive oil, vinegar and lemon juice in a bowl and then pour over the salad and toss.

Other common additions include romaine lettuce, bell peppers and anchovies.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 426g (15.0 oz)
Amount per Serving
Calories 422 73% from fat
 % Daily Value *
Total Fat 34g 53%
Saturated Fat 9g 46%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 1427mg 59%
Total Carbohydrate 8g 8%
Dietary Fiber 7g 30%
Sugars g
Protein 18g
Vitamin A 45% Vitamin C 55%
Calcium 34% Iron 29%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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