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Summer Greek Salad

 
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A quick, easy and tasty greek style salad that can be made within 20 minutes!

Yield

4

servings

Prep

10

min

Cook

0

min

Ready

15

min

Trans-fat Free, High Fiber
 

Ingredients

1 cup feta cheese
1 x salt and black pepper
to taste
*
½ tablespoon oregano
fresh chopped
4 large tomatoes
ripe, cut into quarters
1 each red onion
sliced thin
½ cup kalamata olives
*
2 each cucumbers
sliced thin
¼ cup olive oil, extra-virgin
2 tablespoons red wine vinegar
2 teaspoons lemon juice

Directions

Drain the cheese, roughly chop it and place it in a large salad bowl.

Add the cucumbers, olives, tomatoes, oregano, salt and pepper and mix.

Whisk the olive oil, vinegar and lemon juice in a bowl and then pour over the salad and toss.

Other common additions include romaine lettuce, bell peppers and anchovies.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 426g (15.0 oz)
Amount per Serving
Calories 42273% of calories from fat
 % Daily Value *
Total Fat 34g 53%
Saturated Fat 9g 46%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 1427mg 59%
Total Carbohydrate 8g 8%
Dietary Fiber 7g 30%
Sugars g
Protein 18g
Vitamin A 45% Vitamin C 55%
Calcium 34% Iron 29%
* based on a 2,000 calorie diet How is this calculated?

 

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