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After-School Cookies

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Recipe

 

Yield

3 dozen

Prep

15 min

Cook

5 min

Ready

20 min
Trans-fat Free, High Fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 cup soy flour
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1 cup milk
non-fat powdered
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½ cup wheat germ
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1 cup raisins, seedless
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½ cup dates
chopped
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2 each eggs
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1 cup cheese
creamy cottage
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2 tablespoons honey
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2 tablespoons water
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2 tablespoons vegetable oil
vegetable
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1 teaspoon vanilla extract
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Ingredients

Amount Measure Ingredient Features
237 ml soy flour
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237 ml milk
non-fat powdered
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118 ml wheat germ
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237 ml raisins, seedless
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118 ml dates
chopped
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2 each eggs
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237 ml cheese
creamy cottage
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3E+1 ml honey
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3E+1 ml water
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3E+1 ml vegetable oil
vegetable
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5 ml vanilla extract
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Directions

In a large bowl, mix soy flour, milk powder, wheat germ, raisins and dates.

In small bowl, mix cheese, eggs, water, honey, oil and vanilla.

Add cheese mixture to dry ingredients and blend.

Dough will be stiff.

Drop by spoonfuls on a greased pan.

Microwave at FULL POWER 3 to 5 minutes or until bottoms are firm.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 181g (6.4 oz)
Amount per Serving
Calories 37628% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 63mg 3%
Total Carbohydrate 22g 22%
Dietary Fiber 5g 20%
Sugars g
Protein 20g
Vitamin A 4% Vitamin C 2%
Calcium 12% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 

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