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Desperately Healthy Pancakes

Desperately Healthy Pancakes

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Submitted by allmylove

Desperately Healthy Pancakes recipe

YIELD

36 servings

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

½ 118
CUP ML SOY FLOUR *
½ 118
½ 118
2 3E+1
TABLESPOONS ML WHEAT GERM
2 3E+1
2 3E+1
TABLESPOONS ML BRAN
unprocessed
1 15
TABLESPOON ML BAKING POWDER
½ 2.5
TEASPOON ML BAKING SODA
¼ 1.3
TEASPOON ML SALT
1 1
X X ORANGE ZEST *
2 2
LARGE LARGE EGGS
separated
½ 118
CUP ML YOGURT, PLAIN
¼ 59
CUP ML VEGETABLE OIL
1 15
TABLESPOON ML MOLASSES
1 15
TABLESPOON ML HONEY
1 ½ 355
CUPS ML ORANGE JUICE

Directions

Combine the first 10 ingredients.

Reserve the egg whites and add the egg yolks and the remaining ingredients to the flour mixture in a food processor, blend well.

Beat the egg whites until stiff; fold into the pancake mixture.

Cook on a 300 degree griddle, for 2½ minutes on one side and 1 minute on the other.

Makes about 36 3-inch cakes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 24g (0.8 oz)
Amount per Serving
Calories 42 44% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 31mg 1%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 2%
Sugars g
Protein 2g
Vitamin A 1% Vitamin C 6%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 
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