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Desperately Healthy Pancakes

 
46

Desperately Healthy Pancakes recipe

Yield

36

servings

Prep

20

min

Cook

20

min

Ready

40

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

Ingredients

½ cup soy flour
*
½ cup whole-wheat flour
½ cup all-purpose flour
2 tablespoons wheat germ
2 tablespoons milk, skim, (non fat) powder
2 tablespoons bran
unprocessed
1 tablespoon baking powder
½ teaspoon baking soda
¼ teaspoon salt
1 x orange zest
*
2 large eggs
separated
½ cup yogurt, plain
¼ cup vegetable oil
1 tablespoon molasses
1 tablespoon honey
1 ½ cups orange juice

Directions

Combine the first 10 ingredients.

Reserve the egg whites and add the egg yolks and the remaining ingredients to the flour mixture in a food processor, blend well.

Beat the egg whites until stiff; fold into the pancake mixture.

Cook on a 300 degree griddle, for 2½ minutes on one side and 1 minute on the other.

Makes about 36 3-inch cakes.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 24g (0.8 oz)
Amount per Serving
Calories 4244% of calories from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 31mg 1%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 2%
Sugars g
Protein 2g
Vitamin A 1% Vitamin C 6%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

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