Desperately Healthy Pancakes
Desperately Healthy Pancakes recipe
Yield
36 servingsPrep
20 minCook
20 minReady
40 minLow Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ½ | cup |
soy flour
|
*
|
| ½ | cup |
whole-wheat flour
|
|
| ½ | cup |
all-purpose flour
|
|
| 2 | tablespoons |
wheat germ
|
|
| 2 | tablespoons |
milk, skim, (non fat) powder
|
|
| 2 | tablespoons |
bran
unprocessed |
|
| 1 | tablespoon |
baking powder
|
|
| ½ | teaspoon |
baking soda
|
|
| ¼ | teaspoon |
salt
|
|
| 1 | x |
orange zest
|
*
|
| 2 | large |
eggs
separated |
|
| ½ | cup |
yogurt, plain
|
|
| ¼ | cup |
vegetable oil
|
|
| 1 | tablespoon |
molasses
|
|
| 1 | tablespoon |
honey
|
|
| 1 ½ | cups |
orange juice
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 118 | ml |
soy flour
|
*
|
| 118 | ml |
whole-wheat flour
|
|
| 118 | ml |
all-purpose flour
|
|
| 3E+1 | ml |
wheat germ
|
|
| 3E+1 | ml |
milk, skim, (non fat) powder
|
|
| 3E+1 | ml |
bran
unprocessed |
|
| 15 | ml |
baking powder
|
|
| 2.5 | ml |
baking soda
|
|
| 1.3 | ml |
salt
|
|
| 1 | x |
orange zest
|
*
|
| 2 | large |
eggs
separated |
|
| 118 | ml |
yogurt, plain
|
|
| 59 | ml |
vegetable oil
|
|
| 15 | ml |
molasses
|
|
| 15 | ml |
honey
|
|
| 355 | ml |
orange juice
|
|
Directions
Combine the first 10 ingredients.
Reserve the egg whites and add the egg yolks and the remaining ingredients to the flour mixture in a food processor, blend well.
Beat the egg whites until stiff; fold into the pancake mixture.
Cook on a 300 degree griddle, for 2½ minutes on one side and 1 minute on the other.
Makes about 36 3-inch cakes.
