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Double Peach Pie with Whole Wheat & Sesame Crust

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Recipe

Double Peach Pie with Whole Wheat and Sesame Crust recipe

 

Yield

8 servings

Prep

30 min

Cook

10 min

Ready

3 hrs
Low Cholesterol, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
Crust
¾ cup whole-wheat flour
pastry
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¼ cup soy flour
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¼ cup sesame seeds
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½ teaspoon salt
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½ teaspoon baking powder
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cup margarine
cold
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¼ cup water
cold
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Filling
6 ounces peach nectar
*
1 tablespoon gelatin, unflavored
unflavored
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cup orange juice, concentrated
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¼ teaspoon vanilla extract
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1 dash almond extract
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1 cup yogurt, plain
low-fat
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1 pound peaches
peeled, pitted, sliced, save some for garnish
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Ingredients

Amount Measure Ingredient Features
Crust
177 ml whole-wheat flour
pastry
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59 ml soy flour
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59 ml sesame seeds
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2.5 ml salt
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2.5 ml baking powder
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79 ml margarine
cold
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59 ml water
cold
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Filling
173.4 ml/g peach nectar
*
15 ml gelatin, unflavored
unflavored
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79 ml orange juice, concentrated
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1.3 ml vanilla extract
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1 dash almond extract
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237 ml yogurt, plain
low-fat
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453.6 g peaches
peeled, pitted, sliced, save some for garnish
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Directions

CRUST: Mix together flours, seeds, salt and baking powder.

Cut in margarine with a pastry blender until mixture resembles large coarse crumbs.

Sprinkle in water and stir with fork to make a ball. Turn out onto a floured board and shape into a ball, then flatten slightly.

Wrap in plastic and chill for 1 hour.

Roll out chilled crust to fit one 9" pie plate.

Crimp edges and prick bottom and edges of pie crust with a fork.

Bake in a preheated 450 degree oven for about 10 minutes or until golden brown.

Cool thoroughly, then chill for ½ hour.

FILLING: Place the nectar in a small saucepan, and sprinkle in the gelatin.

Let the gelatin soften for a few minutes, then heat the mixture, stirring it, until the gelatin is dissolved.

Stir in the orange juice concentrate vanilla and almond extract.

Chill the mixture until it is the consistency of raw egg whites, then whip the mixture with an egg beater or electric mixer until it is fluffy.

Fold in yogurt and whip the mixture again. Arrange half the peach slices on the bottom of the chilled crust.

Pour in two thirds of the yogurt mixture.

Arrange another layer of peaches on top of this and pour in the rest of the yogurt mixture.

Chill pie until it has set. If desired, garnish with reserved peach slices when it has nearly set.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 132g (4.7 oz)
Amount per Serving
Calories 19153% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 265mg 11%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 11%
Sugars g
Protein 9g
Vitamin A 12% Vitamin C 34%
Calcium 10% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 
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