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Muesli Breakfast Bars

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Submitted by happyzhangbo

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YIELD

12 servings

PREP

10 min

COOK

25 min

READY

40 min

Ingredients

2 ½ 591
CUPS ML ROLLED OATS
old-fashioned
½ 118
CUP ML SOY FLOUR *
½ 118
CUP ML MILK, SKIM
dry
½ 118
CUP ML WHEAT GERM
toasted
½ 118
CUP ML ALMONDS
sliced, or chopped pecans, toasted
½ 118
CUP ML APPLES
dried, chopped *
½ 118
½ 118
CUP ML SALT
1 237
CUP ML HONEY
dark
½ 118
CUP ML PEANUT BUTTER
natural unsalted
1 15
TABLESPOON ML OLIVE OIL
2 1E+1
TEASPOONS ML VANILLA EXTRACT

Directions

Preheat the oven to 325℉ (160℃).

Lightly coat a 9-by-13-inch baking pan with olive oil cooking spray.

In a large bowl, combine the oats, flour, dry milk, wheat germ, almonds, apples, raisins and salt.

Stir well to blend and set aside.

In a small saucepan, stir together the honey, peanut butter and olive oil over medium-low heat until well blended.

Don’t let the mixture boil. Stir in the vanilla.

Add the warm honey mixture to the dry ingredients and stir quickly until well combined.

The mixture should be sticky but not wet.

Pat the mixture evenly into the prepared baking pan.

Press firmly to remove any air pockets.

Bake just until the edges begin to brown, about 25 minutes.

Let cool in the pan on a wire rack for 10 minutes, and then cut into 24 bars.

When just cool enough to handle, remove the bars from the pan and place them on the rack to cool completely.

Store the bars in airtight containers in the refrigerator.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 110g (3.9 oz)
Amount per Serving
Calories 347 29% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4773mg 199%
Total Carbohydrate 19g 19%
Dietary Fiber 5g 22%
Sugars g
Protein 21g
Vitamin A 0% Vitamin C 1%
Calcium 5% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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