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California Fruit Bread

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Submitted by Hollyjolene

California fruit bread made with whole wheat flour, bananas, pineapple, apricots, and golden raisins. No added sugar or butter in this naturally sweet, freezer-friendly loaf.

YIELD

1 loaf

PREP

20 min

COOK

40 min

READY

60 min

This whole wheat fruit bread gets all its sweetness from the fruit itself. Ripe bananas, crushed pineapple, dried apricots, and golden raisins do the work that sugar and butter would normally handle.

Applesauce stands in for oil, and egg whites replace whole eggs, keeping the loaf light and low in fat without sacrificing moisture. The soy flour and nonfat milk powder add a bit of protein and help the crust brown evenly.

Blending the wet ingredients before folding them into the dry keeps everything smooth. But don’t overbeat once combined, or you’ll develop too much gluten and end up with a tough loaf instead of a tender one.

Cool this bread on its side so the top doesn’t collapse while the crumb sets. It slices best after a night in the fridge, and it freezes well for weeks.

Kitchen Tips

  • Use very ripe bananas with plenty of brown spots for maximum natural sweetness.
  • Drain the pineapple thoroughly. Extra juice will make the batter too wet and the center gummy.
  • Chop the dried apricots small so they distribute evenly throughout each slice.
  • Test doneness with a toothpick in the center. If it comes out clean, pull it from the oven.

Variations

  • Swap golden raisins for dried cranberries for a tart contrast.
  • Add a teaspoon of cinnamon and a pinch of nutmeg for a spiced version.
  • Fold in chopped walnuts or pecans for crunch and healthy fats.

Ingredients

2 473
2 30
TABLESPOONS ML MILK, SKIM, (NON FAT) POWDER
non fat
2 30
TABLESPOONS ML SOY FLOUR
low fat
2 10
TEASPOONS ML BAKING POWDER
½ 2.5
TEASPOON ML BAKING SODA
¼ 1.3
TEASPOON ML SALT
79
CUP ML APPLESAUCE
2 2
LARGE EACH EGG WHITE *
2 2
EACH BANANAS
very ripe
8 231.2
OUNCE ML/G PINEAPPLE
juice packed
½ 118
CUP ML APRICOT
chopped, pitted, dried *
½ 118
CUP ML GOLDEN RAISIN

Directions

Spray loaf pan with Pam or ?.

Open pineapple and drain off juice mix dry ingredients together in large bowl.

In blender, process together applesauce, egg, bananas and pineapple add to dry mixture, add apricots and raisins, beat just until well mixed.

Turn into loaf pan, baked in preheated 350℉ (180℃) oven for 60 minutes or until golden and tests done.

Remove from pan and rest on a board or rack on its side until completely cooled.

Refrigerate wrapped.

Freezes well.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 202g (7.1 oz)
Amount per Serving
Calories 354 4% from fat
 % Daily Value *
Total Fat 2g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 235mg 10%
Total Carbohydrate 27g 27%
Dietary Fiber 11g 44%
Sugars g
Protein 24g
Vitamin A 1% Vitamin C 40%
Calcium 12% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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