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California Fruit Bread

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Submitted by Hollyjolene

YIELD

1 loaf

PREP

20 min

COOK

40 min

READY

60 min

Ingredients

2 473
2 3E+1
TABLESPOONS ML MILK, SKIM, (NON FAT) POWDER
non fat
2 3E+1
TABLESPOONS ML SOY FLOUR
low fat
2 1E+1
TEASPOONS ML BAKING POWDER
½ 2.5
TEASPOON ML BAKING SODA
¼ 1.3
TEASPOON ML SALT
79
CUP ML APPLESAUCE
2 2
EACH EACH EGG WHITES *
2 2
EACH EACH BANANAS
very ripe
8 231.2
OUNCE ML/G PINEAPPLE
juice packed
½ 118
CUP ML APRICOTS
chopped, pitted, dried *
½ 118

Directions

Spray loaf pan with Pam or ?.

Open pineapple and drain off juice mix dry ingredients together in large bowl.

In blender, process together applesauce, egg, bananas and pineapple add to dry mixture, add apricots and raisins, beat just until well mixed.

Turn into loaf pan, baked in preheated 350℉ (180℃) oven for 60 minutes or until golden and tests done.

Remove from pan and rest on a board or rack on its side until completely cooled.

Refrigerate wrapped.

Freezes well.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 202g (7.1 oz)
Amount per Serving
Calories 354 4% from fat
 % Daily Value *
Total Fat 2g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 235mg 10%
Total Carbohydrate 27g 27%
Dietary Fiber 11g 44%
Sugars g
Protein 24g
Vitamin A 1% Vitamin C 40%
Calcium 12% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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